Lower seed oil alternatives to Cheez-It
We have 20 Cheez-It products in the grocery database. 12 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Cheez-It uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Cheez-It products with the most PUFA, and what carries less
Cheez-It Bacon Baked Snack Crackers, Bacon: 5.6 g per 30grm
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Nabisco Grahams Crackers | Nabisco | 1 serving (30g) | 0.1 g | Low |
| 365 Everyday Value Baked Crackers | 365 Everyday Value | 30g | 0.5 g | Low |
| Giant Eagle Animal Crackers | Giant Eagle | 30g | 0.5 g | Low |
| Giant Eagle Oyster Crackers | Giant Eagle | 15g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Cheez-It Original: 5.0 g per 1 pouch (42 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Chocolate Almondmilk, Chocolate | Blue Diamond | 240mlt | 0.1 g | Low |
| H-E-B Chocolate Almondmilk, Chocolate | H-E-B | 240mlt | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Cheez-It Original Baked Snack Crackers: 4.0 g per 14 Crackers (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Nabisco Grahams Crackers | Nabisco | 1 serving (30g) | 0.1 g | Low |
| 365 Everyday Value Baked Crackers | 365 Everyday Value | 30g | 0.5 g | Low |
| Giant Eagle Animal Crackers | Giant Eagle | 30g | 0.5 g | Low |
| Giant Eagle Oyster Crackers | Giant Eagle | 15g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Cheez It Cheesy Taco: 3.5 g per 30g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Chocolate Almondmilk, Chocolate | Blue Diamond | 240mlt | 0.1 g | Low |
| H-E-B Chocolate Almondmilk, Chocolate | H-E-B | 240mlt | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Cheez it Duoz Cheddar Jack & Swiss: 3.5 g per 25 Crackers (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Chocolate Almondmilk, Chocolate | Blue Diamond | 240mlt | 0.1 g | Low |
| H-E-B Chocolate Almondmilk, Chocolate | H-E-B | 240mlt | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Cheez-It Caramel Popcorn & Cheddar Baked: 3.5 g per 42g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Boulder Canyon, Real Thin Pop Popcorn, | Boulder Canyon | 28.399999618530273g | 0.4 g | Low |
| Brookshire'S Popcorn, Butter | Brookshire's | 1 tbsp (14 g) | 0.4 g | Low |
| Market Pantry Butter Microwave Popcorn, Butter | Market Pantry | 40grm | 0.4 g | Low |
| Food Lion Microwave Popcorn | Food Lion | 33g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Cheez-It Classic Baked Snack Mix, Classic: 3.5 g per 42g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Chocolate Almondmilk, Chocolate | Blue Diamond | 240mlt | 0.1 g | Low |
| H-E-B Chocolate Almondmilk, Chocolate | H-E-B | 240mlt | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Cheez-It Crackers Baked snack crackers: 3.5 g per 25 CRACKERS (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Nabisco Grahams Crackers | Nabisco | 1 serving (30g) | 0.1 g | Low |
| 365 Everyday Value Baked Crackers | 365 Everyday Value | 30g | 0.5 g | Low |
| Giant Eagle Animal Crackers | Giant Eagle | 30g | 0.5 g | Low |
| Giant Eagle Oyster Crackers | Giant Eagle | 15g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Cheez-IT Duoz baked snack cheese crackers: 3.5 g per 26 cracker (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Nabisco Grahams Crackers | Nabisco | 1 serving (30g) | 0.1 g | Low |
| 365 Everyday Value Baked Crackers | 365 Everyday Value | 30g | 0.5 g | Low |
| Giant Eagle Animal Crackers | Giant Eagle | 30g | 0.5 g | Low |
| Giant Eagle Oyster Crackers | Giant Eagle | 15g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Cheez-It Hot & Spicy Baked Snack Crackers: 3.5 g per 25 Crackers (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Nabisco Grahams Crackers | Nabisco | 1 serving (30g) | 0.1 g | Low |
| 365 Everyday Value Baked Crackers | 365 Everyday Value | 30g | 0.5 g | Low |
| Giant Eagle Animal Crackers | Giant Eagle | 30g | 0.5 g | Low |
| Giant Eagle Oyster Crackers | Giant Eagle | 15g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Cheez-It Pepper Jack Baked Snack Crackers: 3.5 g per 26 cracker (29 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Nabisco Grahams Crackers | Nabisco | 1 serving (30g) | 0.1 g | Low |
| 365 Everyday Value Baked Crackers | 365 Everyday Value | 30g | 0.5 g | Low |
| Giant Eagle Animal Crackers | Giant Eagle | 30g | 0.5 g | Low |
| Giant Eagle Oyster Crackers | Giant Eagle | 15g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Cheez-It White Cheddar Baked Snack Crackers: 3.5 g per 26 crackers (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Nabisco Grahams Crackers | Nabisco | 1 serving (30g) | 0.1 g | Low |
| 365 Everyday Value Baked Crackers | 365 Everyday Value | 30g | 0.5 g | Low |
| Giant Eagle Animal Crackers | Giant Eagle | 30g | 0.5 g | Low |
| Giant Eagle Oyster Crackers | Giant Eagle | 15g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.