Alternatives · Cheez-It · Updated September 17, 2026

Lower seed oil alternatives to Cheez-It

We have 20 Cheez-It products in the grocery database. 12 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.

What this page is and is not

This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Cheez-It uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.

Cheez-It products with the most PUFA, and what carries less

Cheez-It Bacon Baked Snack Crackers, Bacon: 5.6 g per 30grm

Lower option	Brand	Serving	Verdict
Aunt Millie'S Bakeries Classic Hot Dog Buns	Aunt Millie's	44g	Low
Best Choice Cheesy Tuna Pasta & Creamy Sauce	Best Choice	30g	Low
Best Choice Creamy Tuna Pasta And Creamy	Best Choice	31g	Low
Bumble Bee Light Tuna in water	Bumble Bee	1 POUCH (71 g)	Low

Same aisle, less polyunsaturated fat per serving.

Cheez-It Original: 5.0 g per 1 pouch (42 g)

Lower option	Brand	Serving	Verdict
Ahold Bagels, Blueberry	Ahold	104g	Low
Ahold Bagels, Cranberry Ginger	Ahold	85g	Low
Ahold English Muffins	Ahold	71g	Low
Ahold Lavash Bread	Ahold	56g	Low

Same aisle, less polyunsaturated fat per serving.

Cheez-It Original Baked Snack Crackers: 4.0 g per 14 Crackers (30 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Trader Joe's Cinnamon Graham Crackers	Trader Joe's	3 pieces (36 g)	0.0 g	Low
Nabisco Grahams Crackers	Nabisco	1 serving (30g)	0.1 g	Low
Kellogg's KRISPY ORIGINAL SALTINE CRACKERS	Kellogg's	5 Crackers (15 g)	0.5 g	Low
Pepperidge farm cheddar crackers	Pepperidge Farm	Amount per serving	1.0 g	Moderate

Same aisle, less polyunsaturated fat per serving.

Cheez It Cheesy Taco: 3.5 g per 30g

Lower option	Brand	Serving	Verdict
Ahold Bagels, Blueberry	Ahold	104g	Low
Ahold Bagels, Cranberry Ginger	Ahold	85g	Low
Ahold English Muffins	Ahold	71g	Low
Ahold Lavash Bread	Ahold	56g	Low

Same aisle, less polyunsaturated fat per serving.

Cheez it Duoz Cheddar Jack & Swiss: 3.5 g per 25 Crackers (30 g)

Lower option	Brand	Serving	Verdict
Ahold Bagels, Blueberry	Ahold	104g	Low
Ahold Bagels, Cranberry Ginger	Ahold	85g	Low
Ahold English Muffins	Ahold	71g	Low
Ahold Lavash Bread	Ahold	56g	Low

Same aisle, less polyunsaturated fat per serving.

Cheez-It Caramel Popcorn & Cheddar Baked: 3.5 g per 42g

Lower option	Brand	Serving	PUFA per serving	Verdict
Big Y Yellow Popcorn, Yellow	Big Y	38g	0.0 g	Low
Brookshire'S Popcorn, Butter	Brookshire's	33g	0.0 g	Low
Quaker Butter Popcorn Rice Cakes, Butter	Quaker	9g	0.0 g	Low
Food Lion Microwave Popcorn	Food Lion	33g	0.5 g	Low

Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.

Cheez-It Classic Baked Snack Mix, Classic: 3.5 g per 42g

Lower option	Brand	Serving	Verdict
Ahold Chewy Granola Bars, Chocolate Chip	Ahold	24g	Low
Ahold Chewy Granola Bars, S'Mores	Ahold	24g	Low
Ahold Granola Bar, Chocolate Chunk	Ahold	24g	Low
Ahold High Protein Bar, Chocolate Mint	Ahold	45g	Low

Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.

Cheez-It Crackers Baked snack crackers: 3.5 g per 25 CRACKERS (30 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Trader Joe's Cinnamon Graham Crackers	Trader Joe's	3 pieces (36 g)	0.0 g	Low
Nabisco Grahams Crackers	Nabisco	1 serving (30g)	0.1 g	Low
Kellogg's KRISPY ORIGINAL SALTINE CRACKERS	Kellogg's	5 Crackers (15 g)	0.5 g	Low
Pepperidge farm cheddar crackers	Pepperidge Farm	Amount per serving	1.0 g	Moderate

Same aisle, less polyunsaturated fat per serving.

Cheez-IT Duoz baked snack cheese crackers: 3.5 g per 26 cracker (30 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Trader Joe's Cinnamon Graham Crackers	Trader Joe's	3 pieces (36 g)	0.0 g	Low
Nabisco Grahams Crackers	Nabisco	1 serving (30g)	0.1 g	Low
Kellogg's KRISPY ORIGINAL SALTINE CRACKERS	Kellogg's	5 Crackers (15 g)	0.5 g	Low
Pepperidge farm cheddar crackers	Pepperidge Farm	Amount per serving	1.0 g	Moderate

Same aisle, less polyunsaturated fat per serving.

Cheez-It Hot & Spicy Baked Snack Crackers: 3.5 g per 25 Crackers (30 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Trader Joe's Cinnamon Graham Crackers	Trader Joe's	3 pieces (36 g)	0.0 g	Low
Nabisco Grahams Crackers	Nabisco	1 serving (30g)	0.1 g	Low
Kellogg's KRISPY ORIGINAL SALTINE CRACKERS	Kellogg's	5 Crackers (15 g)	0.5 g	Low
Pepperidge farm cheddar crackers	Pepperidge Farm	Amount per serving	1.0 g	Moderate

Same aisle, less polyunsaturated fat per serving.

Cheez-It Pepper Jack Baked Snack Crackers: 3.5 g per 26 cracker (29 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Trader Joe's Cinnamon Graham Crackers	Trader Joe's	3 pieces (36 g)	0.0 g	Low
Nabisco Grahams Crackers	Nabisco	1 serving (30g)	0.1 g	Low
Kellogg's KRISPY ORIGINAL SALTINE CRACKERS	Kellogg's	5 Crackers (15 g)	0.5 g	Low
Pepperidge farm cheddar crackers	Pepperidge Farm	Amount per serving	1.0 g	Moderate

Same aisle, less polyunsaturated fat per serving.

Cheez-It White Cheddar Baked Snack Crackers: 3.5 g per 26 crackers (30 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Trader Joe's Cinnamon Graham Crackers	Trader Joe's	3 pieces (36 g)	0.0 g	Low
Nabisco Grahams Crackers	Nabisco	1 serving (30g)	0.1 g	Low
Kellogg's KRISPY ORIGINAL SALTINE CRACKERS	Kellogg's	5 Crackers (15 g)	0.5 g	Low
Pepperidge farm cheddar crackers	Pepperidge Farm	Amount per serving	1.0 g	Moderate

Same aisle, less polyunsaturated fat per serving.

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Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.

Lower seed oil alternatives to Cheez-It

What this page is and is not

Cheez-It products with the most PUFA, and what carries less

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