Lower seed oil alternatives to Brookshire's
We have 13 Brookshire's products in the grocery database. 5 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Brookshire's uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Brookshire's products with the most PUFA, and what carries less
Brookshire'S 100% Vegetable Oil: 8.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Brookshire'S Almonds: 4.0 g per 31g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Planters Pistachio Mix with Almonds & Cashews | Planters | 1 serving (28 g) | 1.0 g | Moderate |
| Kirkland Signature Dry roasted almonds | Kirkland Signature | 1/4 cup (28 g) | 1.1 g | Moderate |
| Blue Diamond Almonds On-the-Go Lightly Salted | Blue Diamond | 1 bag (17 g) | 2.5 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Brookshire'S, Mixed Nuts: 4.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Kraft Heinz Deluxe Salted Mixed Nuts | Kraft | 1 serving (28 g) | 3.0 g | Moderate |
| Planters Deluxe Mixed Nuts | Planters | 1 ONZ (28 g) | 3.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Brookshire'S Garlic Bread: 3.5 g per 57g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Nature'S Own Butter Enriched Bread, Butter | Nature's Own | 28grm | 0.1 g | Low |
| Nature's Own Thick Sliced Brioche Style Bread | Nature's Own | 1 slice (42 g) | 0.1 g | Low |
| Pepperidge Farm Brioche Bread | Pepperidge Farm | 45grm | 0.1 g | Low |
| Sam's Choice Multigrain Bread | Sam's Choice | 1 SLICE (36 g) | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole bread ranking.
Brookshire'S Vegetable Oil Spread: 3.5 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.