Lower seed oil alternatives to Ahold
We have 58 Ahold products in the grocery database. 13 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Ahold uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Ahold products with the most PUFA, and what carries less
Ahold Walnuts Chopped: 14.0 g per 30g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Simply Nature Raw Cashews, Walnuts, Macadamia | Simply Nature | 0.25 cup (28 g) | 6.0 g | High |
| Diamond Of California Black Walnuts | Diamond | 30g | 11.0 g | High |
| 365 Everyday Value Candied Walnuts | 365 Everyday Value | 28g | 12.0 g | High |
| 365 Everyday Value Halves & pieces walnuts | 365 Everyday Value | 1/4 cup (28 g) | 13.0 g | High |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ahold 100% Soybean Vegetable Oil: 8.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Ahold All Natural Mayonnaise: 6.9 g per 13grm
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Kraft Light Mayo Light Mayonnaise | Kraft | 1 tbsp (15 g) | 0.5 g | Low |
| Best Foods Conola Mayonnaise Dressing | Best Foods | 1 Tbsp (14 g) | 1.0 g | Moderate |
| Hellmann's Chipotle Mayonnaise Dressing | Hellmann's | 15g | 1.0 g | Moderate |
| Hellmann'S Medium Spicy Mayonnaise Dressing, | Hellmann's | 15g | 1.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole mayo ranking.
Ahold Real Mayonnaise: 6.0 g per 1 Tbsp (13 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Kraft Light Mayo Light Mayonnaise | Kraft | 1 tbsp (15 g) | 0.5 g | Low |
| Best Foods Conola Mayonnaise Dressing | Best Foods | 1 Tbsp (14 g) | 1.0 g | Moderate |
| Hellmann's Chipotle Mayonnaise Dressing | Hellmann's | 15g | 1.0 g | Moderate |
| Hellmann'S Medium Spicy Mayonnaise Dressing, | Hellmann's | 15g | 1.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole mayo ranking.
Ahold Dinosaur Shaped Chicken Breast Nuggets: 5.0 g per 4 PIECES (88 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Lowes Foods Nutty Nuggets | Lowes Foods | 58g | 0.5 g | Low |
| Tyson Grilled Chicken Nuggets | Tyson | 84g | 1.0 g | Moderate |
| Simply Balanced Gluten Free Chicken Nuggets | Simply Balanced | 85grm | 1.2 g | Moderate |
| BANQUET Basic Spaghetti With Chicken Nuggets | Banquet | 198grm | 1.8 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.
Ahold party peanuts with sea salt: 4.5 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Planters Dry Roasted Salted Peanuts | Planters | 39 pleces (28 g) | 1.3 g | Moderate |
| Publix Dry Roasted Lightly Salted Peanuts | Publix | 39 pieces (28 g) | 1.3 g | Moderate |
| 365 Whole Foods Market Dry Roasted Peanuts | 365 Whole Foods Market | 1 ONZ (28 g) | 2.5 g | Moderate |
| Big Win dry roasted peanuts, unsalted | Big Win | 1 ONZ (28 g) | 2.5 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ahold peanuts dry roasted: 4.5 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Planters Dry Roasted Salted Peanuts | Planters | 39 pleces (28 g) | 1.3 g | Moderate |
| Publix Dry Roasted Lightly Salted Peanuts | Publix | 39 pieces (28 g) | 1.3 g | Moderate |
| 365 Whole Foods Market Dry Roasted Peanuts | 365 Whole Foods Market | 1 ONZ (28 g) | 2.5 g | Moderate |
| Big Win dry roasted peanuts, unsalted | Big Win | 1 ONZ (28 g) | 2.5 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ahold Canola Oil: 4.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Ahold Mixed Nuts: 4.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Kraft Heinz Deluxe Salted Mixed Nuts | Kraft | 1 serving (28 g) | 3.0 g | Moderate |
| Planters Deluxe Mixed Nuts | Planters | 1 ONZ (28 g) | 3.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ahold Pistachios, Salted & Roasted: 4.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Wonderful Jalapeno Lime Pistachios | Wonderful | 1 bag (21 g) | 2.5 g | Moderate |
| Good & Gather Sea Salt Dry Roasted Pistachios | Good & Gather | 28 pieces (28 g) | 3.5 g | High |
| Great Value pistachios, cajun spiced | Great Value | 0.25 cup (28 g) | 3.5 g | High |
| Planters Pistachio Blend Pistachios, Peanuts, | Planters | 28g | 3.5 g | High |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ahold Roasted Pistachios: 4.0 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Wonderful Jalapeno Lime Pistachios | Wonderful | 1 bag (21 g) | 2.5 g | Moderate |
| Good & Gather Sea Salt Dry Roasted Pistachios | Good & Gather | 28 pieces (28 g) | 3.5 g | High |
| Great Value pistachios, cajun spiced | Great Value | 0.25 cup (28 g) | 3.5 g | High |
| Planters Pistachio Blend Pistachios, Peanuts, | Planters | 28g | 3.5 g | High |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ahold Crispy Chicken Strips: 3.5 g per 84g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Great Value Fat free refried beans | Great Value | 0.5 cup (124 g) | 0.0 g | Low |
| Market Pantry Fat free refried beans | Market Pantry | 1/2 cup (130 g) | 0.0 g | Low |
| Best Choice Cheesy Tuna Pasta & Creamy Sauce | Best Choice | 30g | 0.1 g | Low |
| Best Choice Creamy Tuna Pasta And Creamy | Best Choice | 31g | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.