Lower seed oil alternatives to House Foods
We have 23 House Foods products in the grocery database. 6 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says House Foods uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
House Foods products with the most PUFA, and what carries less
House Foods Cutlet Made Organic Tofu: 4.5 g per 85g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| House Foods The Original Tofu Shirataki | House Foods | 226grm | 0.1 g | Low |
| Starkist Ginger Sesame Tuna, Ginger; Sesame | Starkist | 74grm | 0.1 g | Low |
| Tyson Uncooked, Skinless, Seasoned Chicken | Tyson | 112grm | 0.2 g | Low |
| Morningstar Farms Hot Dogs Veggie Dogs 8.4oz | Morningstar Farms | 40grm | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving.
House Foods Teriyaki: 4.5 g per 85g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| House Foods The Original Tofu Shirataki | House Foods | 226grm | 0.1 g | Low |
| Starkist Ginger Sesame Tuna, Ginger; Sesame | Starkist | 74grm | 0.1 g | Low |
| Tyson Uncooked, Skinless, Seasoned Chicken | Tyson | 112grm | 0.2 g | Low |
| Morningstar Farms Hot Dogs Veggie Dogs 8.4oz | Morningstar Farms | 40grm | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving.
House Foods Tofu Cutlet, Spicy Garlic: 4.5 g per 85g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| House Foods The Original Tofu Shirataki | House Foods | 226grm | 0.1 g | Low |
| Starkist Ginger Sesame Tuna, Ginger; Sesame | Starkist | 74grm | 0.1 g | Low |
| Tyson Uncooked, Skinless, Seasoned Chicken | Tyson | 112grm | 0.2 g | Low |
| Morningstar Farms Hot Dogs Veggie Dogs 8.4oz | Morningstar Farms | 40grm | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving.
House Foods Organic Tofu Super Firm (Vacuum: 4.0 g per 1 serving (85 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| House Foods The Original Tofu Shirataki | House Foods | 226grm | 0.1 g | Low |
| Starkist Ginger Sesame Tuna, Ginger; Sesame | Starkist | 74grm | 0.1 g | Low |
| Tyson Uncooked, Skinless, Seasoned Chicken | Tyson | 112grm | 0.2 g | Low |
| Morningstar Farms Hot Dogs Veggie Dogs 8.4oz | Morningstar Farms | 40grm | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving.
House Foods, Tofu Cutlet: 4.0 g per 85g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| House Foods The Original Tofu Shirataki | House Foods | 226grm | 0.1 g | Low |
| Starkist Ginger Sesame Tuna, Ginger; Sesame | Starkist | 74grm | 0.1 g | Low |
| Tyson Uncooked, Skinless, Seasoned Chicken | Tyson | 112grm | 0.2 g | Low |
| Morningstar Farms Hot Dogs Veggie Dogs 8.4oz | Morningstar Farms | 40grm | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving.
House Foods Organic Super Firm Bulk Tofu: 3.5 g per 85g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| House Foods The Original Tofu Shirataki | House Foods | 226grm | 0.1 g | Low |
| Starkist Ginger Sesame Tuna, Ginger; Sesame | Starkist | 74grm | 0.1 g | Low |
| Tyson Uncooked, Skinless, Seasoned Chicken | Tyson | 112grm | 0.2 g | Low |
| Morningstar Farms Hot Dogs Veggie Dogs 8.4oz | Morningstar Farms | 40grm | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.