Lower seed oil alternatives to Diamond
We have 19 Diamond products in the grocery database. 16 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Diamond uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Diamond products with the most PUFA, and what carries less
Diamond Chopped Walnuts: 14.0 g per 0.25 cup (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Simply Nature Raw Cashews, Walnuts, Macadamia | Simply Nature | 0.25 cup (28 g) | 6.0 g | High |
| Diamond Of California Black Walnuts | Diamond | 30g | 11.0 g | High |
| 365 Everyday Value Candied Walnuts | 365 Everyday Value | 28g | 12.0 g | High |
| 365 Everyday Value Halves & pieces walnuts | 365 Everyday Value | 1/4 cup (28 g) | 13.0 g | High |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Diamond Of California Chopped Walnuts: 14.0 g per 30g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Simply Nature Raw Cashews, Walnuts, Macadamia | Simply Nature | 0.25 cup (28 g) | 6.0 g | High |
| Diamond Of California Black Walnuts | Diamond | 30g | 11.0 g | High |
| 365 Everyday Value Candied Walnuts | 365 Everyday Value | 28g | 12.0 g | High |
| 365 Everyday Value Halves & pieces walnuts | 365 Everyday Value | 1/4 cup (28 g) | 13.0 g | High |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Diamond Of California Shelled Walnuts: 14.0 g per 30g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Simply Nature Raw Cashews, Walnuts, Macadamia | Simply Nature | 0.25 cup (28 g) | 6.0 g | High |
| Diamond Of California Black Walnuts | Diamond | 30g | 11.0 g | High |
| 365 Everyday Value Candied Walnuts | 365 Everyday Value | 28g | 12.0 g | High |
| 365 Everyday Value Halves & pieces walnuts | 365 Everyday Value | 1/4 cup (28 g) | 13.0 g | High |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Diamond Shelled Walnuts: 14.0 g per 0.25 cup (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Simply Nature Raw Cashews, Walnuts, Macadamia | Simply Nature | 0.25 cup (28 g) | 6.0 g | High |
| Diamond Of California Black Walnuts | Diamond | 30g | 11.0 g | High |
| 365 Everyday Value Candied Walnuts | 365 Everyday Value | 28g | 12.0 g | High |
| 365 Everyday Value Halves & pieces walnuts | 365 Everyday Value | 1/4 cup (28 g) | 13.0 g | High |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Diamond Walnut Topping: 14.0 g per 30g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Gold Emblem Island Fruit Trail Mix | Gold Emblem | 30g | 0.0 g | Low |
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Great Value Dry Roasted Peanuts - Unsalted | Great Value | 1 ONZ (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Diamond Walnuts Chopped: 14.0 g per 30 g (0.25 cup)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Simply Nature Raw Cashews, Walnuts, Macadamia | Simply Nature | 0.25 cup (28 g) | 6.0 g | High |
| Diamond Of California Black Walnuts | Diamond | 30g | 11.0 g | High |
| 365 Everyday Value Candied Walnuts | 365 Everyday Value | 28g | 12.0 g | High |
| 365 Everyday Value Halves & pieces walnuts | 365 Everyday Value | 1/4 cup (28 g) | 13.0 g | High |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Diamond Of California Jumbo Walnuts: 13.1 g per 30grm
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Simply Nature Raw Cashews, Walnuts, Macadamia | Simply Nature | 0.25 cup (28 g) | 6.0 g | High |
| Diamond Of California Black Walnuts | Diamond | 30g | 11.0 g | High |
| 365 Everyday Value Candied Walnuts | 365 Everyday Value | 28g | 12.0 g | High |
| 365 Everyday Value Halves & pieces walnuts | 365 Everyday Value | 1/4 cup (28 g) | 13.0 g | High |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Diamond Of California Large Walnuts: 13.1 g per 30grm
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Simply Nature Raw Cashews, Walnuts, Macadamia | Simply Nature | 0.25 cup (28 g) | 6.0 g | High |
| Diamond Of California Black Walnuts | Diamond | 30g | 11.0 g | High |
| 365 Everyday Value Candied Walnuts | 365 Everyday Value | 28g | 12.0 g | High |
| 365 Everyday Value Halves & pieces walnuts | 365 Everyday Value | 1/4 cup (28 g) | 13.0 g | High |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Diamond Of California Black Walnuts: 11.0 g per 30g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Gold Emblem Island Fruit Trail Mix | Gold Emblem | 30g | 0.0 g | Low |
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Great Value Dry Roasted Peanuts - Unsalted | Great Value | 1 ONZ (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Diamond Of California Mixed Nuts: 7.5 g per 30grm
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Kraft Heinz Deluxe Salted Mixed Nuts | Kraft | 1 serving (28 g) | 3.0 g | Moderate |
| Planters Deluxe Mixed Nuts | Planters | 1 ONZ (28 g) | 3.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Diamond of California Pecan Halves: 6.0 g per 1/4 cup (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Gold Emblem Island Fruit Trail Mix | Gold Emblem | 30g | 0.0 g | Low |
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Great Value Dry Roasted Peanuts - Unsalted | Great Value | 1 ONZ (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Diamond Pecan halves: 6.0 g per 0.25 cup (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Gold Emblem Island Fruit Trail Mix | Gold Emblem | 30g | 0.0 g | Low |
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Great Value Dry Roasted Peanuts - Unsalted | Great Value | 1 ONZ (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.