Lower seed oil alternatives to Kashi
We have 53 Kashi products in the grocery database. 5 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Kashi uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Kashi products with the most PUFA, and what carries less
Kashi Golean Bars Honey 31.8oz: 4.3 g per 1 Bar (45 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Dark | Kellogg's | 1 Bar (25 g) | 0.2 g | Low |
| Kellogg'S Special K Cereal Bars Red Berries | Kellogg's | 1 Bar (25 g) | 0.2 g | Low |
| Kellogg's Special K Protein Bars Chocolatey | Kellogg's | 1 Bar (45 g) | 0.2 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Kashi Golean Bars Honey 7.95oz: 4.3 g per 1 Bar (45 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Dark | Kellogg's | 1 Bar (25 g) | 0.2 g | Low |
| Kellogg'S Special K Cereal Bars Red Berries | Kellogg's | 1 Bar (25 g) | 0.2 g | Low |
| Kellogg's Special K Protein Bars Chocolatey | Kellogg's | 1 Bar (45 g) | 0.2 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Kashi Golean Bars Honey Pecan Baklava 1.59oz: 4.3 g per 1 Bar (45 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Dark | Kellogg's | 1 Bar (25 g) | 0.2 g | Low |
| Kellogg'S Special K Cereal Bars Red Berries | Kellogg's | 1 Bar (25 g) | 0.2 g | Low |
| Kellogg's Special K Protein Bars Chocolatey | Kellogg's | 1 Bar (45 g) | 0.2 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Kashi Golean Bars Peanut 1.59oz: 3.5 g per 1 Bar (45 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Dark | Kellogg's | 1 Bar (25 g) | 0.2 g | Low |
| Kellogg'S Special K Cereal Bars Red Berries | Kellogg's | 1 Bar (25 g) | 0.2 g | Low |
| Kellogg's Special K Protein Bars Chocolatey | Kellogg's | 1 Bar (45 g) | 0.2 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Kashi Golean Bars Peanut 7.95oz: 3.5 g per 1 Bar (45 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Dark | Kellogg's | 1 Bar (25 g) | 0.2 g | Low |
| Kellogg'S Special K Cereal Bars Red Berries | Kellogg's | 1 Bar (25 g) | 0.2 g | Low |
| Kellogg's Special K Protein Bars Chocolatey | Kellogg's | 1 Bar (45 g) | 0.2 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.