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Alternatives · Nature Valley · Updated September 17, 2026

Lower seed oil alternatives to Nature Valley

We have 19 Nature Valley products in the grocery database. 2 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.

What this page is and is not

This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Nature Valley uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.

Nature Valley products with the most PUFA, and what carries less

Nature Valley Biscuits Cocoa Almond Butter: 6.0 g per 1 sandwich (38 g) (38 g)

Lower option Brand Serving PUFA per serving Verdict
Great Value Peanut Butter Sandwich CookiesGreat Value29g0.0 gLow
Nature Valley Biscuits with Coconut ButterNature Valley1 sandwich (38 g) (38 g)1.0 gModerate
Archway Home Style Cookies Peanut ButterArchway1 serving (30g)1.3 gModerate
Nature Valley Biscuits with Peanut ButterNature Valley1 sandwich (38 g)1.5 gModerate

Same aisle, less polyunsaturated fat per serving. See the whole cookies and baked goods ranking.

Nature Valley Biscuits with Almond Butter: 4.0 g per 1 sandwich (38 g)

Lower option Brand Serving PUFA per serving Verdict
Great Value Peanut Butter Sandwich CookiesGreat Value29g0.0 gLow
Nature Valley Biscuits with Coconut ButterNature Valley1 sandwich (38 g) (38 g)1.0 gModerate
Archway Home Style Cookies Peanut ButterArchway1 serving (30g)1.3 gModerate
Nature Valley Biscuits with Peanut ButterNature Valley1 sandwich (38 g)1.5 gModerate

Same aisle, less polyunsaturated fat per serving. See the whole cookies and baked goods ranking.

Scan a barcode in the aisle and see the number. Get the free app.

Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.

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