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Alternatives · Progresso · Updated September 17, 2026

Lower seed oil alternatives to Progresso

We have 14 Progresso products in the grocery database. 3 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.

What this page is and is not

This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Progresso uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.

Progresso products with the most PUFA, and what carries less

Progresso CREAMY MUSHROOM: 4.5 g per 1 cup (230 g)

Lower option Brand Serving PUFA per serving Verdict
Ahold Chicken Alfredo Skillet MealAhold217g0.0 gLow
Ahold Deluxe rice shells & cheese sauceAhold4 ONZ (113 g)0.0 gLow
ALDI Twice as Nice Chicken salad withAldi0.33 cup (93 g)0.0 gLow
Best Choice Condensed Soup, TomatoBest Choice125g0.0 gLow

Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.

Progresso Loaded Potato with Bacon Soup: 3.5 g per 1 serving (248 g)

Lower option Brand Serving PUFA per serving Verdict
Best Choice Condensed Soup, TomatoBest Choice125g0.0 gLow
Campbell's Chicken Gumbo Condensed soupCampbell's120ml0.0 gLow
Campbell's Chicken with Rice SoupCampbell'sAmount per Serving0.0 gLow
Campbell's Condensed soupCampbell'sAmount/serving (120 ml)0.0 gLow

Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.

Progresso Traditional: 3.5 g per 1 cup (241 g)

Lower option Brand Serving PUFA per serving Verdict
Ahold Chicken Alfredo Skillet MealAhold217g0.0 gLow
Ahold Deluxe rice shells & cheese sauceAhold4 ONZ (113 g)0.0 gLow
ALDI Twice as Nice Chicken salad withAldi0.33 cup (93 g)0.0 gLow
Best Choice Condensed Soup, TomatoBest Choice125g0.0 gLow

Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.

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Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.

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