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Alternatives · Progresso · Updated November 1, 2026

Lower seed oil alternatives to Progresso

We have 6 Progresso products in the grocery database. 3 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.

What this page is and is not

This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Progresso uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.

Progresso products with the most PUFA, and what carries less

Progresso CREAMY MUSHROOM: 4.5 g per 1 cup (230 g)

Lower option Brand Serving PUFA per serving Verdict
Great Value Fat free refried beansGreat Value0.5 cup (124 g)0.0 gLow
Market Pantry Fat free refried beansMarket Pantry1/2 cup (130 g)0.0 gLow
Best Choice Cheesy Tuna Pasta & Creamy SauceBest Choice30g0.1 gLow
Best Choice Creamy Tuna Pasta And CreamyBest Choice31g0.1 gLow

Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.

Progresso Loaded Potato with Bacon Soup: 3.5 g per 1 serving (248 g)

Lower option Brand Serving PUFA per serving Verdict
Campbell's Chicken Noodle SoupCampbell's1 tbsp0.1 gLow
Campbell'S Soup TomatoCampbell's120ml0.1 gLow
Ahold Condensed Soup, TomatoAhold125grm0.4 gLow
Campbell's 25% Less Sodium Chicken Noodle SoupCampbell'sAmount per Serving0.5 gLow

Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.

Progresso Traditional: 3.5 g per 1 cup (241 g)

Lower option Brand Serving PUFA per serving Verdict
Great Value Fat free refried beansGreat Value0.5 cup (124 g)0.0 gLow
Market Pantry Fat free refried beansMarket Pantry1/2 cup (130 g)0.0 gLow
Best Choice Cheesy Tuna Pasta & Creamy SauceBest Choice30g0.1 gLow
Best Choice Creamy Tuna Pasta And CreamyBest Choice31g0.1 gLow

Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.

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Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.

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