Lower seed oil alternatives to Publix
We have 16 Publix products in the grocery database. 4 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Publix uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Publix products with the most PUFA, and what carries less
Publix Salted party peanuts: 4.5 g per 0.25 cup (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Planters Dry Roasted Salted Peanuts | Planters | 39 pleces (28 g) | 1.3 g | Moderate |
| Publix Dry Roasted Lightly Salted Peanuts | Publix | 39 pieces (28 g) | 1.3 g | Moderate |
| 365 Whole Foods Market Dry Roasted Peanuts | 365 Whole Foods Market | 1 ONZ (28 g) | 2.5 g | Moderate |
| Big Win dry roasted peanuts, unsalted | Big Win | 1 ONZ (28 g) | 2.5 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Publix Atlantic Salmon Fillets: 4.0 g per 84g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| House Foods The Original Tofu Shirataki | House Foods | 226grm | 0.1 g | Low |
| Starkist Ginger Sesame Tuna, Ginger; Sesame | Starkist | 74grm | 0.1 g | Low |
| Tyson Uncooked, Skinless, Seasoned Chicken | Tyson | 112grm | 0.2 g | Low |
| Morningstar Farms Hot Dogs Veggie Dogs 8.4oz | Morningstar Farms | 40grm | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving.
Publix Salted Deluxe Mixed Nuts Cashews,: 3.5 g per 28grm
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Cashews Sweet & Salty Granola Bars, | Meijer | 35grm | 0.8 g | Low |
| Planters Pistachio Mix with Almonds & Cashews | Planters | 1 serving (28 g) | 1.0 g | Moderate |
| Diamond Foods Cashews | Diamond | 17.5g | 1.5 g | Moderate |
| 365 Everyday Value Cashews | 365 Everyday Value | 1 serving (28 g) | 2.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Publix Whole Almonds: 3.5 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Planters Pistachio Mix with Almonds & Cashews | Planters | 1 serving (28 g) | 1.0 g | Moderate |
| Kirkland Signature Dry roasted almonds | Kirkland Signature | 1/4 cup (28 g) | 1.1 g | Moderate |
| Blue Diamond Almonds On-the-Go Lightly Salted | Blue Diamond | 1 bag (17 g) | 2.5 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.