Lower seed oil alternatives to Simply Nature
We have 18 Simply Nature products in the grocery database. 4 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Simply Nature uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Simply Nature products with the most PUFA, and what carries less
Simply Nature CHIA SEEDS: 6.0 g per 2 tbsp (24 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Great Value Roasted & Salted Sunflower Seeds | Great Value | 0.25 cup (30 g) | 0.0 g | Low |
| Hannaford, Roasted & Salted Sunflower Seeds | Hannaford | 30g | 0.0 g | Low |
| Arnold Flax, Sunflower & Sesame Seeds Bread | Arnold | 38grm | 1.1 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Simply Nature Raw Cashews, Walnuts, Macadamia: 6.0 g per 0.25 cup (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Southern Grove Cashews Halves & Pieces with | Southern Grove | 28g | 0.0 g | Low |
| Meijer Cashews Sweet & Salty Granola Bars, | Meijer | 35grm | 0.8 g | Low |
| Planters Pistachio Mix with Almonds & Cashews | Planters | 1 serving (28 g) | 1.0 g | Moderate |
| Diamond Foods Cashews | Diamond | 17.5g | 1.5 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Simply Nature Ground Flax Seeds: 4.0 g per 2 tbsp (13 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Great Value Roasted & Salted Sunflower Seeds | Great Value | 0.25 cup (30 g) | 0.0 g | Low |
| Hannaford, Roasted & Salted Sunflower Seeds | Hannaford | 30g | 0.0 g | Low |
| Arnold Flax, Sunflower & Sesame Seeds Bread | Arnold | 38grm | 1.1 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Simply Nature Whole Flax Seeds: 4.0 g per 2 tbsp (13 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Great Value Roasted & Salted Sunflower Seeds | Great Value | 0.25 cup (30 g) | 0.0 g | Low |
| Hannaford, Roasted & Salted Sunflower Seeds | Hannaford | 30g | 0.0 g | Low |
| Arnold Flax, Sunflower & Sesame Seeds Bread | Arnold | 38grm | 1.1 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.