Lower seed oil alternatives to Frito Lay
We have 14 Frito Lay products in the grocery database. 7 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Frito Lay uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Frito Lay products with the most PUFA, and what carries less
Frito-Lay Bbq Flavored Sunflower Seeds, Bbq: 9.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Great Value Roasted & Salted Sunflower Seeds | Great Value | 0.25 cup (30 g) | 0.0 g | Low |
| Hannaford, Roasted & Salted Sunflower Seeds | Hannaford | 30g | 0.0 g | Low |
| Arnold Flax, Sunflower & Sesame Seeds Bread | Arnold | 38grm | 1.1 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Frito-Lay Jalapeno Ranch Sunflower Seeds,: 9.0 g per 28mg
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Great Value Roasted & Salted Sunflower Seeds | Great Value | 0.25 cup (30 g) | 0.0 g | Low |
| Hannaford, Roasted & Salted Sunflower Seeds | Hannaford | 30g | 0.0 g | Low |
| Arnold Flax, Sunflower & Sesame Seeds Bread | Arnold | 38grm | 1.1 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Frito-Lay Original Sunflower Seeds, Original: 9.0 g per 28mg
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Great Value Roasted & Salted Sunflower Seeds | Great Value | 0.25 cup (30 g) | 0.0 g | Low |
| Hannaford, Roasted & Salted Sunflower Seeds | Hannaford | 30g | 0.0 g | Low |
| Arnold Flax, Sunflower & Sesame Seeds Bread | Arnold | 38grm | 1.1 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Frito-Lay Salt & Pepper Sunflower Seeds, Salt: 9.0 g per 28mg
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Great Value Roasted & Salted Sunflower Seeds | Great Value | 0.25 cup (30 g) | 0.0 g | Low |
| Hannaford, Roasted & Salted Sunflower Seeds | Hannaford | 30g | 0.0 g | Low |
| Arnold Flax, Sunflower & Sesame Seeds Bread | Arnold | 38grm | 1.1 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Frito-Lay Dill Pickle Sunflower Seeds, Dill: 8.0 g per 28mg
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Great Value Roasted & Salted Sunflower Seeds | Great Value | 0.25 cup (30 g) | 0.0 g | Low |
| Hannaford, Roasted & Salted Sunflower Seeds | Hannaford | 30g | 0.0 g | Low |
| Arnold Flax, Sunflower & Sesame Seeds Bread | Arnold | 38grm | 1.1 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Frito-Lay Flamas Flavored Sunflower Seeds,: 8.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Great Value Roasted & Salted Sunflower Seeds | Great Value | 0.25 cup (30 g) | 0.0 g | Low |
| Hannaford, Roasted & Salted Sunflower Seeds | Hannaford | 30g | 0.0 g | Low |
| Arnold Flax, Sunflower & Sesame Seeds Bread | Arnold | 38grm | 1.1 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Frito-Lay Company Turbos Flamas: 4.9 g per 16 CHIPS | ABOUT (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Ahold Chewy Granola Bars, Chocolate Chip | Ahold | 24g | 0.0 g | Low |
| Ahold Chewy Granola Bars, S'Mores | Ahold | 24g | 0.0 g | Low |
| Ahold Granola Bar, Chocolate Chunk | Ahold | 24g | 0.0 g | Low |
| Ahold High Protein Bar, Chocolate Mint | Ahold | 45g | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.