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Alternatives · Health Warrior · Updated September 17, 2026

Lower seed oil alternatives to Health Warrior

We have 10 Health Warrior products in the grocery database. 1 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.

What this page is and is not

This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Health Warrior uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.

Health Warrior products with the most PUFA, and what carries less

Health Warrior Premium black chia seeds: 4.0 g per 15 g (1 Tbsp)

Lower option Brand Serving PUFA per serving Verdict
Food Lion, Roasted & Salted Sunflower SeedsFood Lion30g0.0 gLow
Great Value Roasted & Salted Sunflower SeedsGreat Value0.25 cup (30 g)0.0 gLow
Hannaford, Roasted & Salted Sunflower SeedsHannaford30g0.0 gLow
Arnold Flax, Sunflower & Sesame Seeds BreadArnold38grm1.1 gModerate

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

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Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.

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