Lower seed oil alternatives to Nabisco
We have 23 Nabisco products in the grocery database. 4 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Nabisco uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Nabisco products with the most PUFA, and what carries less
Nabisco lorna doone cookies-convenience pack: 4.1 g per 1 pack (43 g) (43 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Archway Home Style Cookies Coconut Macaroon | Archway | 1 serving (30g) | 0.2 g | Low |
| Archway Home Style Cookies Date Filled Oatmeal | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Frosty Lemon | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Molasses | Archway | 1 serving (30g) | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cookies and baked goods ranking.
Nabisco Sandwich cookies: 3.7 g per 1 pack (56 g) (56 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Archway Home Style Cookies Coconut Macaroon | Archway | 1 serving (30g) | 0.2 g | Low |
| Archway Home Style Cookies Date Filled Oatmeal | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Frosty Lemon | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Molasses | Archway | 1 serving (30g) | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cookies and baked goods ranking.
Nabisco ritz crackers sour cream and onion: 3.5 g per 1 oz
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Nabisco Grahams Crackers | Nabisco | 1 serving (30g) | 0.1 g | Low |
| 365 Everyday Value Baked Crackers | 365 Everyday Value | 30g | 0.5 g | Low |
| Giant Eagle Animal Crackers | Giant Eagle | 30g | 0.5 g | Low |
| Giant Eagle Oyster Crackers | Giant Eagle | 15g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Nabisco Ritz Crackers: 3.3 g per 1 serving (30g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Nabisco Grahams Crackers | Nabisco | 1 serving (30g) | 0.1 g | Low |
| 365 Everyday Value Baked Crackers | 365 Everyday Value | 30g | 0.5 g | Low |
| Giant Eagle Animal Crackers | Giant Eagle | 30g | 0.5 g | Low |
| Giant Eagle Oyster Crackers | Giant Eagle | 15g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.