Alternatives · Planters · Updated November 1, 2026

Lower seed oil alternatives to Planters

We have 44 Planters products in the grocery database. 31 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.

What this page is and is not

This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Planters uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.

Planters products with the most PUFA, and what carries less

Planters Walnut Pieces: 14.0 g per 29g

Lower option	Brand	Serving	PUFA per serving	Verdict
Blue Diamond Almonds Almonds	Blue Diamond	28 g	0.3 g	Low
Great Value Pistachio Flavored Instant	Great Value	24g	0.4 g	Low
Kind Peanut Butter Clusters, Peanut Butter	KIND	65grm	0.4 g	Low
Kind Cranberry Cashew Coconut & Fruit	KIND	30g	0.5 g	Low

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

Planters Walnuts: 13.0 g per 28g

Lower option	Brand	Serving	PUFA per serving	Verdict
Simply Nature Raw Cashews, Walnuts, Macadamia	Simply Nature	0.25 cup (28 g)	6.0 g	High
Diamond Of California Black Walnuts	Diamond	30g	11.0 g	High
365 Everyday Value Candied Walnuts	365 Everyday Value	28g	12.0 g	High

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

Planters Peanuts: 10.0 g per 1 PACK (63 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Planters Dry Roasted Salted Peanuts	Planters	39 pleces (28 g)	1.3 g	Moderate
Publix Dry Roasted Lightly Salted Peanuts	Publix	39 pieces (28 g)	1.3 g	Moderate
365 Whole Foods Market Dry Roasted Peanuts	365 Whole Foods Market	1 ONZ (28 g)	2.5 g	Moderate
Big Win dry roasted peanuts, unsalted	Big Win	1 ONZ (28 g)	2.5 g	Moderate

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

Planters Sunflower Seeds: 9.0 g per 28g

Lower option	Brand	Serving	PUFA per serving	Verdict
365 everyday value, shelled pumpkin seeds	365 Everyday Value	0.25 cup (28 g)	1.7 g	Moderate
Kind Pumpkin Sunflower Chia Coconut & Seeds	KIND	30grm	2.3 g	Moderate
H-E-B HERBALS WHOLE CHIA SEEDS	H-E-B	1 tbsp (12 g)	3.0 g	Moderate
Southern grove Pumpkin seeds roasted with salt	Southern Grove	1/4 cup (30 g)	3.0 g	Moderate

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

Planters Honey Nut Protein Mix, Honey Nut: 5.0 g per 47g

Lower option	Brand	Serving	PUFA per serving	Verdict
Blue Diamond Almonds Almonds	Blue Diamond	28 g	0.3 g	Low
Great Value Pistachio Flavored Instant	Great Value	24g	0.4 g	Low
Kind Peanut Butter Clusters, Peanut Butter	KIND	65grm	0.4 g	Low
Kind Cranberry Cashew Coconut & Fruit	KIND	30g	0.5 g	Low

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

Planters Nut-rition Energy Mix: 5.0 g per 1/4 cup (35 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Blue Diamond Almonds Almonds	Blue Diamond	28 g	0.3 g	Low
Great Value Pistachio Flavored Instant	Great Value	24g	0.4 g	Low
Kind Peanut Butter Clusters, Peanut Butter	KIND	65grm	0.4 g	Low
Kind Cranberry Cashew Coconut & Fruit	KIND	30g	0.5 g	Low

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

Planters Peanut oil: 5.0 g per 1 Tbsp (14 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Bertolli smooth extra virgin olive oil	Bertolli	1 serving (15 ml)	0.2 g	Low
Pompeian Extra Virgin Olive Oil Gourmet	Pompeian	1 Tbsp (15 ml)	0.2 g	Low
365 Whole Foods Market Coconut Oil	365 Whole Foods Market	15ml	0.3 g	Low
365 Whole Foods Market Virgin Coconut Oil	365 Whole Foods Market	15ml	0.3 g	Low

Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.

Planters Blueberry Nut Protein Mix, Blueberry: 4.5 g per 51g

Lower option	Brand	Serving	PUFA per serving	Verdict
Blue Diamond Almonds Almonds	Blue Diamond	28 g	0.3 g	Low
Great Value Pistachio Flavored Instant	Great Value	24g	0.4 g	Low
Kind Peanut Butter Clusters, Peanut Butter	KIND	65grm	0.4 g	Low
Kind Cranberry Cashew Coconut & Fruit	KIND	30g	0.5 g	Low

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

Planters Cocktail Peanuts: 4.5 g per 35 pieces (1 oz / 28 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Planters Dry Roasted Salted Peanuts	Planters	39 pleces (28 g)	1.3 g	Moderate
Publix Dry Roasted Lightly Salted Peanuts	Publix	39 pieces (28 g)	1.3 g	Moderate
365 Whole Foods Market Dry Roasted Peanuts	365 Whole Foods Market	1 ONZ (28 g)	2.5 g	Moderate
Big Win dry roasted peanuts, unsalted	Big Win	1 ONZ (28 g)	2.5 g	Moderate

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

PLANTERS Dry Roasted Lightly Salted Peanuts: 4.5 g per 1 portion (28 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Planters Dry Roasted Salted Peanuts	Planters	39 pleces (28 g)	1.3 g	Moderate
Publix Dry Roasted Lightly Salted Peanuts	Publix	39 pieces (28 g)	1.3 g	Moderate
365 Whole Foods Market Dry Roasted Peanuts	365 Whole Foods Market	1 ONZ (28 g)	2.5 g	Moderate
Big Win dry roasted peanuts, unsalted	Big Win	1 ONZ (28 g)	2.5 g	Moderate

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

PLANTERS Dry Roasted Peanuts: 4.5 g per 28 g

Lower option	Brand	Serving	PUFA per serving	Verdict
Planters Dry Roasted Salted Peanuts	Planters	39 pleces (28 g)	1.3 g	Moderate
Publix Dry Roasted Lightly Salted Peanuts	Publix	39 pieces (28 g)	1.3 g	Moderate
365 Whole Foods Market Dry Roasted Peanuts	365 Whole Foods Market	1 ONZ (28 g)	2.5 g	Moderate
Big Win dry roasted peanuts, unsalted	Big Win	1 ONZ (28 g)	2.5 g	Moderate

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

Planters Dry roasted peanuts made with sea: 4.5 g per 1 ONZ (28 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Planters Dry Roasted Salted Peanuts	Planters	39 pleces (28 g)	1.3 g	Moderate
Publix Dry Roasted Lightly Salted Peanuts	Publix	39 pieces (28 g)	1.3 g	Moderate
365 Whole Foods Market Dry Roasted Peanuts	365 Whole Foods Market	1 ONZ (28 g)	2.5 g	Moderate
Big Win dry roasted peanuts, unsalted	Big Win	1 ONZ (28 g)	2.5 g	Moderate

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

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Lower seed oil alternatives to Planters

What this page is and is not

Planters products with the most PUFA, and what carries less

Other brands