Lower seed oil alternatives to Gold Emblem
We have 31 Gold Emblem products in the grocery database. 14 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Gold Emblem uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Gold Emblem products with the most PUFA, and what carries less
Gold Emblem Omega Trail Mix, Omega: 10.0 g per 57g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Great Value Pistachio Flavored Instant | Great Value | 24g | 0.4 g | Low |
| Kind Peanut Butter Clusters, Peanut Butter | KIND | 65grm | 0.4 g | Low |
| Kind Cranberry Cashew Coconut & Fruit | KIND | 30g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Gold Emblem Completely Nuts Trail Mix: 5.0 g per 34g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Kraft Heinz Deluxe Salted Mixed Nuts | Kraft | 1 serving (28 g) | 3.0 g | Moderate |
| Planters Deluxe Mixed Nuts | Planters | 1 ONZ (28 g) | 3.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Gold Emblem Omega Trail Mix: 5.0 g per 30g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Great Value Pistachio Flavored Instant | Great Value | 24g | 0.4 g | Low |
| Kind Peanut Butter Clusters, Peanut Butter | KIND | 65grm | 0.4 g | Low |
| Kind Cranberry Cashew Coconut & Fruit | KIND | 30g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Gold Emblem Mixed Nuts: 4.5 g per 30g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Kraft Heinz Deluxe Salted Mixed Nuts | Kraft | 1 serving (28 g) | 3.0 g | Moderate |
| Planters Deluxe Mixed Nuts | Planters | 1 ONZ (28 g) | 3.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Gold Emblem Heavenly Light Popcorn: 4.1 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Boulder Canyon, Real Thin Pop Popcorn, | Boulder Canyon | 28.399999618530273g | 0.4 g | Low |
| Brookshire'S Popcorn, Butter | Brookshire's | 1 tbsp (14 g) | 0.4 g | Low |
| Market Pantry Butter Microwave Popcorn, Butter | Market Pantry | 40grm | 0.4 g | Low |
| Food Lion Microwave Popcorn | Food Lion | 33g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Gold Emblem Canola Oil: 4.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Gold Emblem Lightly Salted Pistachios: 4.0 g per 56g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Wonderful Jalapeno Lime Pistachios | Wonderful | 1 bag (21 g) | 2.5 g | Moderate |
| Good & Gather Sea Salt Dry Roasted Pistachios | Good & Gather | 28 pieces (28 g) | 3.5 g | High |
| Great Value pistachios, cajun spiced | Great Value | 0.25 cup (28 g) | 3.5 g | High |
| Planters Pistachio Blend Pistachios, Peanuts, | Planters | 28g | 3.5 g | High |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Gold Emblem Mixed Nuts, Unsalted: 4.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Kraft Heinz Deluxe Salted Mixed Nuts | Kraft | 1 serving (28 g) | 3.0 g | Moderate |
| Planters Deluxe Mixed Nuts | Planters | 1 ONZ (28 g) | 3.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Gold Emblem Unsalted Mixed Nuts: 3.7 g per 30grm
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Kraft Heinz Deluxe Salted Mixed Nuts | Kraft | 1 serving (28 g) | 3.0 g | Moderate |
| Planters Deluxe Mixed Nuts | Planters | 1 ONZ (28 g) | 3.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Gold Emblem Abound Blue Corn Tortilla Chips: 3.5 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
| Kettle Brand Potato Chips Unsalted (US only) | Kettle Brand | 28g | 0.3 g | Low |
| Aldi Sour Cream & Onion Flavored Potato Chips | Aldi | 1 portion (28 g) | 0.5 g | Low |
| Boulder Canyon Chips | Boulder Canyon | 1 ONZ (28 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Gold Emblem Colossal Mixed Nuts: 3.5 g per 30g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Kraft Heinz Deluxe Salted Mixed Nuts | Kraft | 1 serving (28 g) | 3.0 g | Moderate |
| Planters Deluxe Mixed Nuts | Planters | 1 ONZ (28 g) | 3.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Gold Emblem Cranberry Nut Trail Mix: 3.5 g per 30g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Great Value Pistachio Flavored Instant | Great Value | 24g | 0.4 g | Low |
| Kind Peanut Butter Clusters, Peanut Butter | KIND | 65grm | 0.4 g | Low |
| Kind Cranberry Cashew Coconut & Fruit | KIND | 30g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.