Alternatives · Harris Teeter · Updated November 1, 2026

Lower seed oil alternatives to Harris Teeter

We have 27 Harris Teeter products in the grocery database. 10 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.

What this page is and is not

This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Harris Teeter uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.

Harris Teeter products with the most PUFA, and what carries less

Harris Teeter Blueberry Muffins, Blueberry: 11.0 g per 106g

Lower option	Brand	Serving	PUFA per serving	Verdict
Thomas' Buttermilk English Muffins	Thomas'	61grm	0.1 g	Low
Ahold English Muffins	Ahold	71g	0.3 g	Low
Aunt Millie's 100% whole wheat english muffins	Aunt Millie's	1 MUFFIN (57 g)	0.5 g	Low
Aunt Millie's Cinnamon Raisin English Muffins	Aunt Millie's	1 MUFFIN (57 g)	0.5 g	Low

Same aisle, less polyunsaturated fat per serving. See the whole cookies and baked goods ranking.

Harris Teeter Vegetable Oil: 9.0 g per 14g

Lower option	Brand	Serving	PUFA per serving	Verdict
Bertolli smooth extra virgin olive oil	Bertolli	1 serving (15 ml)	0.2 g	Low
Pompeian Extra Virgin Olive Oil Gourmet	Pompeian	1 Tbsp (15 ml)	0.2 g	Low
365 Whole Foods Market Coconut Oil	365 Whole Foods Market	15ml	0.3 g	Low
365 Whole Foods Market Virgin Coconut Oil	365 Whole Foods Market	15ml	0.3 g	Low

Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.

Harris-Teeter Inc. H.T. Traders, Fiery: 6.0 g per 15ml

Lower option	Brand	Serving	PUFA per serving	Verdict
Bertolli smooth extra virgin olive oil	Bertolli	1 serving (15 ml)	0.2 g	Low
Pompeian Extra Virgin Olive Oil Gourmet	Pompeian	1 Tbsp (15 ml)	0.2 g	Low
Shoprite Specialty, Ghee Non-Stick Cooking	Shoprite	1.7999999523162842ml	0.2 g	Low
365 Whole Foods Market Coconut Oil	365 Whole Foods Market	15ml	0.3 g	Low

Same aisle, less polyunsaturated fat per serving.

Harris-Teeter Inc. Ht Traders, Toasted Sesame: 6.0 g per 15ml

Lower option	Brand	Serving	PUFA per serving	Verdict
Bertolli smooth extra virgin olive oil	Bertolli	1 serving (15 ml)	0.2 g	Low
Pompeian Extra Virgin Olive Oil Gourmet	Pompeian	1 Tbsp (15 ml)	0.2 g	Low
Shoprite Specialty, Ghee Non-Stick Cooking	Shoprite	1.7999999523162842ml	0.2 g	Low
365 Whole Foods Market Coconut Oil	365 Whole Foods Market	15ml	0.3 g	Low

Same aisle, less polyunsaturated fat per serving.

Harris Teeter Ripple Potato Chips: 4.5 g per 28g

Lower option	Brand	Serving	PUFA per serving	Verdict
Kirkland Signature Organic Tortilla Chips	Kirkland Signature	11 chips (28 g)	0.1 g	Low
Kettle Brand Potato Chips Unsalted (US only)	Kettle Brand	28g	0.3 g	Low
Aldi Sour Cream & Onion Flavored Potato Chips	Aldi	1 portion (28 g)	0.5 g	Low
Boulder Canyon Chips	Boulder Canyon	1 ONZ (28 g)	0.5 g	Low

Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.

Harris Teeter 80% Vegetable Oil Margarine: 4.0 g per 14g

Lower option	Brand	Serving	PUFA per serving	Verdict
Bertolli smooth extra virgin olive oil	Bertolli	1 serving (15 ml)	0.2 g	Low
Pompeian Extra Virgin Olive Oil Gourmet	Pompeian	1 Tbsp (15 ml)	0.2 g	Low
365 Whole Foods Market Coconut Oil	365 Whole Foods Market	15ml	0.3 g	Low
365 Whole Foods Market Virgin Coconut Oil	365 Whole Foods Market	15ml	0.3 g	Low

Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.

Harris Teeter Canola Oil: 4.0 g per 14g

Lower option	Brand	Serving	PUFA per serving	Verdict
Bertolli smooth extra virgin olive oil	Bertolli	1 serving (15 ml)	0.2 g	Low
Pompeian Extra Virgin Olive Oil Gourmet	Pompeian	1 Tbsp (15 ml)	0.2 g	Low
365 Whole Foods Market Coconut Oil	365 Whole Foods Market	15ml	0.3 g	Low
365 Whole Foods Market Virgin Coconut Oil	365 Whole Foods Market	15ml	0.3 g	Low

Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.

Harris Teeter Potato Chips: 4.0 g per 28g

Lower option	Brand	Serving	PUFA per serving	Verdict
Kirkland Signature Organic Tortilla Chips	Kirkland Signature	11 chips (28 g)	0.1 g	Low
Kettle Brand Potato Chips Unsalted (US only)	Kettle Brand	28g	0.3 g	Low
Aldi Sour Cream & Onion Flavored Potato Chips	Aldi	1 portion (28 g)	0.5 g	Low
Boulder Canyon Chips	Boulder Canyon	1 ONZ (28 g)	0.5 g	Low

Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.

Harris Teeter, Organics Canola Oil: 4.0 g per 14g

Lower option	Brand	Serving	PUFA per serving	Verdict
Bertolli smooth extra virgin olive oil	Bertolli	1 serving (15 ml)	0.2 g	Low
Pompeian Extra Virgin Olive Oil Gourmet	Pompeian	1 Tbsp (15 ml)	0.2 g	Low
365 Whole Foods Market Coconut Oil	365 Whole Foods Market	15ml	0.3 g	Low
365 Whole Foods Market Virgin Coconut Oil	365 Whole Foods Market	15ml	0.3 g	Low

Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.

Harris teeter, margarine: 3.5 g per 1 Tbsp (14 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Bertolli smooth extra virgin olive oil	Bertolli	1 serving (15 ml)	0.2 g	Low
Pompeian Extra Virgin Olive Oil Gourmet	Pompeian	1 Tbsp (15 ml)	0.2 g	Low
Shoprite Specialty, Ghee Non-Stick Cooking	Shoprite	1.7999999523162842ml	0.2 g	Low
365 Whole Foods Market Coconut Oil	365 Whole Foods Market	15ml	0.3 g	Low

Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.

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Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.

Lower seed oil alternatives to Harris Teeter

What this page is and is not

Harris Teeter products with the most PUFA, and what carries less

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