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Alternatives · Simple Truth · Updated September 17, 2026

Lower seed oil alternatives to Simple Truth

We have 21 Simple Truth products in the grocery database. 6 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.

What this page is and is not

This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Simple Truth uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.

Simple Truth products with the most PUFA, and what carries less

Simple Truth Tahini Pure Ground Sesame Seed: 7.0 g per 28g

Lower option Brand Serving PUFA per serving Verdict
Boar's Head Mustard Delicatessen StyleBoar's Head5g0.0 gLow
Campbell's Chunky Hearty Beef Barley SoupCampbell's1 tbsp0.0 gLow
Campbell's Tomato SoupCampbell's1 tbsp0.0 gLow
Campbell'S Traditional Pasta SauceCampbell's120ml0.0 gLow

Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.

Simple Truth Whole Black Chia Seeds: 7.0 g per 2 tbsp (30 g)

Lower option Brand Serving PUFA per serving Verdict
Food Lion, Roasted & Salted Sunflower SeedsFood Lion30g0.0 gLow
Great Value Roasted & Salted Sunflower SeedsGreat Value0.25 cup (30 g)0.0 gLow
Hannaford, Roasted & Salted Sunflower SeedsHannaford30g0.0 gLow
Arnold Flax, Sunflower & Sesame Seeds BreadArnold38grm1.1 gModerate

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

Simple Truth Vanilla Cookie Spread, Vanilla: 5.0 g per 37g

Lower option Brand Serving PUFA per serving Verdict
Ahold Chewy Granola Bars, Chocolate ChipAhold24g0.0 gLow
Ahold Chewy Granola Bars, S'MoresAhold24g0.0 gLow
Ahold Granola Bar, Chocolate ChunkAhold24g0.0 gLow
Ahold High Protein Bar, Chocolate MintAhold45g0.0 gLow

Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.

Simple Truth Roasted Cashews: 4.0 g per 35.400001525878906g

Lower option Brand Serving PUFA per serving Verdict
Southern Grove Cashews Halves & Pieces withSouthern Grove28g0.0 gLow
Meijer Cashews Sweet & Salty Granola Bars,Meijer35grm0.8 gLow
Planters Pistachio Mix with Almonds & CashewsPlanters1 serving (28 g)1.0 gModerate
Diamond Foods CashewsDiamond17.5g1.5 gModerate

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

Simple Truth Chicken Strips: 3.5 g per 84g

Lower option Brand Serving PUFA per serving Verdict
Aunt Millie'S Bakeries Classic Hot Dog BunsAunt Millie's44g0.0 gLow
Best Choice Cheesy Tuna Pasta & Creamy SauceBest Choice30g0.0 gLow
Best Choice Creamy Tuna Pasta And CreamyBest Choice31g0.0 gLow
Bumble Bee Light Tuna in waterBumble Bee1 POUCH (71 g)0.0 gLow

Same aisle, less polyunsaturated fat per serving.

Simple Truth Whole Ground Flaxseed Meal: 3.5 g per 11g

Lower option Brand Serving PUFA per serving Verdict
Ahold Chicken Alfredo Skillet MealAhold217g0.0 gLow
Ahold Deluxe rice shells & cheese sauceAhold4 ONZ (113 g)0.0 gLow
ALDI Twice as Nice Chicken salad withAldi0.33 cup (93 g)0.0 gLow
Best Choice Condensed Soup, TomatoBest Choice125g0.0 gLow

Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.

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Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.

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