Lower seed oil alternatives to Whole Foods Market
We have 13 Whole Foods Market products in the grocery database. 4 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Whole Foods Market uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Whole Foods Market products with the most PUFA, and what carries less
Whole Foods Market Inc. Honey mustard: 6.0 g per 2 Tbsp (30 ml)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Boar's Head Mustard Delicatessen Style | Boar's Head | 5g | 0.0 g | Low |
| Great Value All Natural Horseradish Mustard | Great Value | 1 tsp (5 g) | 0.0 g | Low |
| Great Value Dijon Mustard Made With White Wine | Great Value | 1 tsp (5 g) | 0.0 g | Low |
| Great Value Honey Mustard Dipping Sauce, | Great Value | 33g | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.
Whole Foods Market Cheddar & sour cream: 5.0 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Ahold Chewy Granola Bars, Chocolate Chip | Ahold | 24g | 0.0 g | Low |
| Ahold Chewy Granola Bars, S'Mores | Ahold | 24g | 0.0 g | Low |
| Ahold Granola Bar, Chocolate Chunk | Ahold | 24g | 0.0 g | Low |
| Ahold High Protein Bar, Chocolate Mint | Ahold | 45g | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Whole Foods Market Honey roasted peanuts: 4.0 g per 1/4 cup (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Great Value Dry Roasted Peanuts - Unsalted | Great Value | 1 ONZ (28 g) | 0.0 g | Low |
| Meijer Peanut Brittle Peanuts, Peanut Brittle | Meijer | 28grm | 0.0 g | Low |
| Planters Heart Healthy Mix - Peanuts, | Planters | 1g | 0.0 g | Low |
| Weis Roasted Peanuts | Weis | 28.3495g | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Whole Foods Market Inc. Almonds, roasted and: 4.0 g per 0.25 cup (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Weis Quality Roasted & Salted Almonds | Weis | 30g | 0.0 g | Low |
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Blue Diamond Almonds Almond Flour Brownie | Blue Diamond | 23g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.