Lower seed oil alternatives to Whole Foods Market
We have 11 Whole Foods Market products in the grocery database. 4 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Whole Foods Market uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Whole Foods Market products with the most PUFA, and what carries less
Whole Foods Market Inc. Honey mustard: 6.0 g per 2 Tbsp (30 ml)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Hot Dog Chili Sauce, Hot Dog Chili | Meijer | 59grm | 0.1 g | Low |
| Healthy Choice Falafel & Tahini Falafel With | Healthy Choice | 272grm | 0.3 g | Low |
| Weis Classic Traditional Sauces | Weis | 2 tbsp (30 g) | 0.3 g | Low |
| Ahold Alfredo sauce | Ahold | 0.5 cup (125 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.
Whole Foods Market Cheddar & sour cream: 5.0 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Chocolate Almondmilk, Chocolate | Blue Diamond | 240mlt | 0.1 g | Low |
| H-E-B Chocolate Almondmilk, Chocolate | H-E-B | 240mlt | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Whole Foods Market Honey roasted peanuts: 4.0 g per 1/4 cup (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Planters Dry Roasted Salted Peanuts | Planters | 39 pleces (28 g) | 1.3 g | Moderate |
| Publix Dry Roasted Lightly Salted Peanuts | Publix | 39 pieces (28 g) | 1.3 g | Moderate |
| 365 Whole Foods Market Dry Roasted Peanuts | 365 Whole Foods Market | 1 ONZ (28 g) | 2.5 g | Moderate |
| Big Win dry roasted peanuts, unsalted | Big Win | 1 ONZ (28 g) | 2.5 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Whole Foods Market Inc. Almonds, roasted and: 4.0 g per 0.25 cup (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Planters Pistachio Mix with Almonds & Cashews | Planters | 1 serving (28 g) | 1.0 g | Moderate |
| Kirkland Signature Dry roasted almonds | Kirkland Signature | 1/4 cup (28 g) | 1.1 g | Moderate |
| Blue Diamond Almonds On-the-Go Lightly Salted | Blue Diamond | 1 bag (17 g) | 2.5 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.