Starbucks Isle of Man Seed Oil Report Card
Based on our menu research, Starbucks Isle of Man cooks with: No deep frying. Rapeseed oil in dressings, spreads and baked goods; sunflower oil in the oat drink and some sandwich fillings (pesto, semi-dried tomatoes); olive oil in the focaccia. Per Starbucks UK's Autumn 2026 food and beverage guides, which cover the UK menu the two Isle of Man stores sell (Starbucks' own store data files them under country GB). Starbucks publishes no statement that names the Isle of Man.. Across the 262 menu items we analyzed, it averages 1.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Starbucks Isle of Man
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cool Lime Starbucks Refresha (Tall) | 0.0g |
| Cool Lime Starbucks Refresha (Grande) | 0.0g |
| Cool Lime Starbucks Refresha (Venti) | 0.0g |
| Strawberry Açaí Starbucks Refresha (Tall) | 0.0g |
| Strawberry Açaí Starbucks Refresha (Grande) | 0.0g |
Build your Starbucks Isle of Man order
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Build my orderWhat to Avoid at Starbucks Isle of Man
| Item | PUFA |
|---|---|
| Kettle Chips Lightly Salted | 8.2g |
| Kettle Chips Mature Cheddar & Red Onion | 8.2g |
| Kettle Chips Sea Salt & Balsamic Vinegar | 8.2g |
| Raspberry Jam & Custard Doughnut | 8.0g |
| Belgian Chocolate Caramel Shortbread | 8.0g |
Around the world: Starbucks
We have Starbucks in 31 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Kettle Chips Lightly Salted | Caramel Macchiato (Grande) | Caramel Macchiato (Venti) | Caramel Frappuccino (Grande) | Caramel Frappuccino (Venti) | Caramel Frappuccino (Tall) |
|---|---|---|---|---|---|---|---|
| Isle of Man (this page) | Not disclosed | 8.2g | 0.3g | 0.4g | 1.0g | 1.0g | 0.7g |
| U.S. | canola, sunflower and soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Austria | Not disclosed | n/a | 0.6g | 0.8g | 0.9g | 0.9g | 0.7g |
| Azerbaijan | Not disclosed | n/a | 0.4g | 0.5g | 0.6g | 0.8g | 0.5g |
| Canada | Not disclosed | n/a | 0.4g | 0.5g | 0.9g | 0.9g | 0.6g |
| Cyprus | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| Czechia | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| France | Not disclosed | n/a | 0.3g | n/a | n/a | n/a | n/a |
| Germany | Not disclosed | n/a | 0.3g | 0.4g | 1.0g | 1.0g | 0.7g |
| Greece | Not disclosed | n/a | 0.6g | 0.8g | 1.0g | 1.0g | 0.7g |
| Hong Kong | Not disclosed | n/a | 0.4g | 0.5g | 0.6g | n/a | n/a |
| Hungary | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| India | Not disclosed | n/a | 1.5g | 1.5g | 1.9g | 1.9g | 1.6g |
| Ireland | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| Kazakhstan | Not disclosed | n/a | 0.4g | 0.5g | 0.6g | 0.8g | 0.5g |
| Luxembourg | Not disclosed | n/a | 0.8g | 1.0g | 1.0g | 1.1g | 0.7g |
| Macau | Not disclosed | n/a | 0.4g | 0.5g | 0.6g | n/a | n/a |
| Malta | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| Mexico | Not disclosed | n/a | 0.3g | 0.4g | 0.7g | 0.8g | n/a |
| Monaco | Not disclosed | n/a | 0.3g | 0.4g | n/a | n/a | n/a |
| Netherlands | Not disclosed | n/a | 0.8g | 1.0g | 1.0g | 1.1g | 0.7g |
| New Zealand | Not disclosed | n/a | 0.5g | 0.7g | 0.8g | 1.0g | 0.6g |
| Norway | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| Poland | Not disclosed | n/a | 0.3g | 0.7g | 0.9g | 0.9g | 0.7g |
| Romania | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| Serbia | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| Slovakia | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| South Africa | Not disclosed | n/a | 0.6g | 0.8g | 1.0g | 1.0g | 0.7g |
| Switzerland | Not disclosed | n/a | 0.5g | 0.6g | 0.9g | 1.0g | 0.8g |
| Turkey | Not disclosed | n/a | 0.3g | 0.4g | 0.6g | 0.8g | 0.4g |
| UK | Not disclosed | 8.2g | 0.3g | 0.4g | 1.0g | 1.0g | 0.7g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Starbucks Isle of Man item, ranked
All 262 items we have for Starbucks Isle of Man, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Caffè Americano (Short) | 0.0g |
| Caffè Americano (Tall) | 0.0g |
| Caffè Americano (Grande) | 0.0g |
| Caffè Americano (Venti) | 0.0g |
| Caffè Latte (Grande) | 0.0g |
| Cappuccino (Short) | 0.0g |
| Chai Latte (Tall) | 0.0g |
| English Breakfast Tea (Short) | 0.0g |
| English Breakfast Tea (Tall) | 0.0g |
| English Breakfast Tea (Grande) | 0.0g |
| English Breakfast Tea (Venti) | 0.0g |
| Earl Grey Tea (Short) | 0.0g |
| Earl Grey Tea (Tall) | 0.0g |
| Earl Grey Tea (Grande) | 0.0g |
| Earl Grey Tea (Venti) | 0.0g |
| Emperor's Clouds & Mist Tea (Short) | 0.0g |
| Emperor's Clouds & Mist Tea (Tall) | 0.0g |
| Emperor's Clouds & Mist Tea (Grande) | 0.0g |
| Emperor's Clouds & Mist Tea (Venti) | 0.0g |
| Hibiscus Herbal Blend Tea (Short) | 0.0g |
| Hibiscus Herbal Blend Tea (Tall) | 0.0g |
| Hibiscus Herbal Blend Tea (Grande) | 0.0g |
| Hibiscus Herbal Blend Tea (Venti) | 0.0g |
| Mint Herbal Blend Tea (Short) | 0.0g |
| Mint Herbal Blend Tea (Tall) | 0.0g |
| Mint Herbal Blend Tea (Grande) | 0.0g |
| Mint Herbal Blend Tea (Venti) | 0.0g |
| Espresso (Solo) | 0.0g |
| Espresso (Doppio) | 0.0g |
| Espresso Macchiato (Solo) | 0.0g |
| Espresso Macchiato (Doppio) | 0.0g |
| Latte Macchiato (Short) | 0.0g |
| Caramel Protein Americano (Tall) | 0.0g |
| Caramel Protein Americano (Grande) | 0.0g |
| Caramel Protein Americano (Venti) | 0.0g |
| Cool Lime Starbucks Refresha (Tall) | 0.0g |
| Cool Lime Starbucks Refresha (Grande) | 0.0g |
| Cool Lime Starbucks Refresha (Venti) | 0.0g |
| Strawberry Açaí Starbucks Refresha (Tall) | 0.0g |
| Strawberry Açaí Starbucks Refresha (Grande) | 0.0g |
| Strawberry Açaí Starbucks Refresha (Venti) | 0.0g |
| Peach Iced Tea (Tall) | 0.0g |
| Peach Iced Tea (Grande) | 0.0g |
| Peach Iced Tea (Venti) | 0.0g |
| Iced Green Tea (Tall) | 0.0g |
| Iced Green Tea (Grande) | 0.0g |
| Iced Green Tea (Venti) | 0.0g |
| Iced Caffè Americano (Tall) | 0.0g |
| Iced Caffè Americano (Grande) | 0.0g |
| Iced Caffè Americano (Venti) | 0.0g |
| Iced Caramel Protein Americano (Tall) | 0.0g |
| Iced Caramel Protein Americano (Grande) | 0.0g |
| Iced Caramel Protein Americano (Venti) | 0.0g |
| Iced Chai Latte (Tall) | 0.0g |
| Acerola & Raspberry Vitamin D Shot | 0.0g |
| Apple & Mango Juice | 0.0g |
| Raspberry Lemonade | 0.0g |
| Still Lemonade | 0.0g |
| Smooth Orange Juice | 0.0g |
| Strawberry & Watermelon VITWATER | 0.0g |
| ONE Water Still (500ml) | 0.0g |
| ONE Water Still (750ml) | 0.0g |
| ONE Water Sparkling (500ml) | 0.0g |
| Aerocano (Tall) | 0.0g |
| Aerocano (Grande) | 0.0g |
| Aerocano (Venti) | 0.0g |
| Caramel Aerocano (Tall) | 0.0g |
| Caramel Aerocano (Grande) | 0.0g |
| Caramel Aerocano (Venti) | 0.0g |
| Caffè Latte (Short) | 0.1g |
| Caffè Latte (Tall) | 0.1g |
| Cappuccino (Tall) | 0.1g |
| Cappuccino (Grande) | 0.1g |
| Cappuccino (Venti) | 0.1g |
| Chai Latte (Short) | 0.1g |
| Chai Latte (Grande) | 0.1g |
| Chai Latte (Venti) | 0.1g |
| Latte Macchiato (Tall) | 0.1g |
| Latte Macchiato (Grande) | 0.1g |
| Latte Macchiato (Venti) | 0.1g |
| Iced Caffè Latte (Tall) | 0.1g |
| Iced Caffè Latte (Grande) | 0.1g |
| Iced Caffè Latte (Venti) | 0.1g |
| Iced Chai Latte (Grande) | 0.1g |
| Iced Chai Latte (Venti) | 0.1g |
| Iced Vanilla Protein Matcha Latte (Tall) | 0.1g |
| Iced Pumpkin Spice Latte (Tall) | 0.1g |
| Pumpkin Spice Caramel Macchiato (Short) | 0.1g |
| Maple Pecan Macchiato (Short) | 0.1g |
| Flat White | 0.2g |
| Caffè Latte (Venti) | 0.2g |
| Caramel Macchiato (Short) | 0.2g |
| Cortado | 0.2g |
| Matcha Latte (Short) | 0.2g |
| Caramel Protein Latte (Tall) | 0.2g |
| Vanilla Protein Matcha Latte (Tall) | 0.2g |
| Cold Brew Latte (Tall) | 0.2g |
| Cold Brew Latte (Grande) | 0.2g |
| Iced Caramel Macchiato (Tall) | 0.2g |
| Iced Caramel Protein Latte (Tall) | 0.2g |
| Iced Caramel Protein Latte (Grande) | 0.2g |
| Iced Caramel Protein Latte (Venti) | 0.2g |
| Iced Matcha Latte (Tall) | 0.2g |
| Iced Matcha Latte (Grande) | 0.2g |
| Iced Matcha Latte (Venti) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Grande) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Venti) | 0.2g |
| Starbucks Milk Chocolate Gold Coin | 0.2g |
| Berries Juice Drink | 0.2g |
| Ginger Shot | 0.2g |
| Turmeric Shot | 0.2g |
| Bottled Peach Iced Tea | 0.2g |
| Iced Pumpkin Spice Latte (Grande) | 0.2g |
| Iced Pumpkin Spice Latte (Venti) | 0.2g |
| Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Iced Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Maple Pecan Macchiato (Tall) | 0.2g |
| Iced Maple Pecan Macchiato (Tall) | 0.2g |
| Caramel Macchiato (Tall) | 0.3g |
| Caramel Macchiato (Grande) | 0.3g |
| Matcha Latte (Tall) | 0.3g |
| Matcha Latte (Grande) | 0.3g |
| Ristretto Bianco | 0.3g |
| Caramel Protein Latte (Grande) | 0.3g |
| Caramel Protein Latte (Venti) | 0.3g |
| Vanilla Protein Matcha Latte (Grande) | 0.3g |
| Cold Brew Coffee (Tall) | 0.3g |
| Cold Brew Latte (Venti) | 0.3g |
| Iced Caramel Macchiato (Grande) | 0.3g |
| Iced Caramel Macchiato (Venti) | 0.3g |
| Cookie Straw | 0.3g |
| Pumpkin Spice Latte (Short) | 0.3g |
| Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Venti) | 0.3g |
| Maple Pecan Macchiato (Grande) | 0.3g |
| Iced Maple Pecan Macchiato (Grande) | 0.3g |
| Iced Maple Pecan Macchiato (Venti) | 0.3g |
| Caffè Mocha (Short) | 0.4g |
| Caramel Macchiato (Venti) | 0.4g |
| Classic Hot Chocolate (Short) | 0.4g |
| Matcha Latte (Venti) | 0.4g |
| White Chocolate Mocha (Short) | 0.4g |
| Vanilla Protein Matcha Latte (Venti) | 0.4g |
| Cold Brew Coffee (Grande) | 0.4g |
| Pumpkin Spice Latte (Tall) | 0.4g |
| Pumpkin Spice Caramel Macchiato (Venti) | 0.4g |
| Maple Pecan Macchiato (Venti) | 0.4g |
| Egg White Bites with Three Cheese & Red Pepper | 0.5g |
| Caffè Mocha (Tall) | 0.5g |
| Filter Coffee (Tall) | 0.5g |
| Cold Brew Coffee (Venti) | 0.5g |
| Snacking Cheese | 0.5g |
| Pumpkin Spice Latte (Grande) | 0.5g |
| Caffè Mocha (Grande) | 0.6g |
| Classic Hot Chocolate (Tall) | 0.6g |
| Filter Coffee (Grande) | 0.6g |
| White Chocolate Mocha (Tall) | 0.6g |
| Acorn Gingerbread Cookie | 0.6g |
| Caramelised Biscuit Chocolate Bar | 0.6g |
| Pumpkin Spice Latte (Venti) | 0.6g |
| Caffè Mocha (Venti) | 0.7g |
| Caramel Frappuccino (Tall) | 0.7g |
| Classic Hot Chocolate (Grande) | 0.7g |
| White Chocolate Mocha (Grande) | 0.7g |
| Iced Caffè Mocha (Tall) | 0.7g |
| Chocolate Cream Frappuccino (Tall) | 0.7g |
| Coffee Frappuccino (Tall) | 0.7g |
| Matcha Green Tea Cream Frappuccino (Tall) | 0.7g |
| Mocha Frappuccino (Tall) | 0.7g |
| Strawberries & Cream Frappuccino (Tall) | 0.7g |
| Pumpkin Spice Cake Pop | 0.7g |
| Starbucks Bearista Gingerbread Cookie | 0.7g |
| Pumpkin Spice Frappuccino (Tall) | 0.7g |
| Pumpkin Spice Cream Frappuccino (Tall) | 0.7g |
| Butter Croissant | 0.8g |
| Classic Hot Chocolate (Venti) | 0.8g |
| Cheese & Marmite Mini Ciabatta | 0.8g |
| Filter Coffee (Venti) | 0.8g |
| White Chocolate Mocha (Venti) | 0.8g |
| Iced White Chocolate Mocha (Tall) | 0.8g |
| Caramel Cream Frappuccino (Tall) | 0.8g |
| Cookies & Cream Frappuccino (Tall) | 0.8g |
| Iced Apple Crumble Matcha Latte (Tall) | 0.8g |
| Pain au Chocolat | 0.9g |
| Birthday Cake Pop | 0.9g |
| Coffee Frappuccino (Grande) | 0.9g |
| Coffee Frappuccino (Venti) | 0.9g |
| Matcha Green Tea Cream Frappuccino (Grande) | 0.9g |
| Mocha Frappuccino (Grande) | 0.9g |
| Mocha Frappuccino (Venti) | 0.9g |
| Strawberries & Cream Frappuccino (Grande) | 0.9g |
| Strawberries & Cream Frappuccino (Venti) | 0.9g |
| All Butter Shortbread Biscuits | 0.9g |
| Iced Apple Crumble Matcha Latte (Grande) | 0.9g |
| Iced Apple Crumble Matcha Latte (Venti) | 0.9g |
| Pumpkin Spice Frappuccino (Grande) | 0.9g |
| Pumpkin Spice Frappuccino (Venti) | 0.9g |
| Pumpkin Spice Cream Frappuccino (Grande) | 0.9g |
| Signature Smoked Ham & Cheese Toastie | 1.0g |
| Greek Style Yogurt with Berries & Granola | 1.0g |
| Caramel Frappuccino (Grande) | 1.0g |
| Caramel Frappuccino (Venti) | 1.0g |
| Mango & Passionfruit Overnight Oats (Vegan) | 1.0g |
| Iced Caffè Mocha (Grande) | 1.0g |
| Iced Caffè Mocha (Venti) | 1.0g |
| Iced White Chocolate Mocha (Grande) | 1.0g |
| Caramel Cream Frappuccino (Grande) | 1.0g |
| Chocolate Cream Frappuccino (Grande) | 1.0g |
| Chocolate Cream Frappuccino (Venti) | 1.0g |
| Matcha Green Tea Cream Frappuccino (Venti) | 1.0g |
| Pumpkin Spice Cream Frappuccino (Venti) | 1.0g |
| Classic Porridge | 1.1g |
| Ham & Cheese Croissant | 1.1g |
| Signature Grilled Cheese Toastie | 1.1g |
| Iced White Chocolate Mocha (Venti) | 1.1g |
| Caramel Cream Frappuccino (Venti) | 1.1g |
| Cookies & Cream Frappuccino (Grande) | 1.1g |
| Lightly Salted Popcorn | 1.1g |
| Double Chocolate Chunk Cookie | 1.2g |
| Triple Chocolate & Hazelnut Cookie | 1.2g |
| Victoria Sponge Cake Slices | 1.2g |
| Cookies & Cream Frappuccino (Venti) | 1.2g |
| Almond Croissant | 1.3g |
| Triple Chocolate Brownie | 1.4g |
| Ginger Biscuits | 1.4g |
| Luxury Fruit Toast | 1.7g |
| Signature Tuna Melt Panini | 1.7g |
| Egg Bites with Three Cheese & Ham | 1.8g |
| Sweet & Salty Popcorn | 2.0g |
| Cinnamon Bun | 2.2g |
| Signature Tomato & Mozzarella Panini | 2.3g |
| Smoked Ham & Cheddar Sandwich | 2.3g |
| Iced Brown Sugar Oat Shaken Espresso (Tall) | 2.4g |
| Beyond Meat Breakfast Sandwich | 2.5g |
| Granola Bar | 2.5g |
| Smoked Bacon Roll | 2.9g |
| Iced Brown Sugar Oat Shaken Espresso (Grande) | 3.0g |
| Iced Brown Sugar Oat Shaken Espresso (Venti) | 3.5g |
| Mini Waffles | 4.1g |
| Charred Chickpea & Chimichurri Wrap | 4.3g |
| Lemon Loaf Cake | 4.4g |
| Pumpkin Marble Loaf Cake | 4.6g |
| All Day Breakfast Wrap | 4.8g |
| Apple Crumble Muffin | 5.1g |
| Carrot Cake | 5.4g |
| Chicken & Bacon Caesar Wrap | 5.6g |
| Raspberry & Coconut Brownie | 5.7g |
| Free-Range Egg, Cress & Mayo Sandwich | 5.8g |
| Traditional Sausage Sandwich | 6.2g |
| Large Caramel Waffles | 6.6g |
| Blueberry Muffin | 6.7g |
| Chicken & Chorizo Focaccia | 6.7g |
| Banana Nut Loaf Cake | 6.7g |
| Chocolate Muffin | 7.2g |
| Kettle Chips Sweet Chilli & Sour Cream | 7.5g |
| Gluten Free Fruit & Nut Bar | 7.5g |
| Raspberry Jam & Custard Doughnut | 8.0g |
| Belgian Chocolate Caramel Shortbread | 8.0g |
| Kettle Chips Lightly Salted | 8.2g |
| Kettle Chips Mature Cheddar & Red Onion | 8.2g |
| Kettle Chips Sea Salt & Balsamic Vinegar | 8.2g |
Frequently asked
Does Starbucks Isle of Man use seed oils?
Based on our menu research, Starbucks Isle of Man cooks with: No deep frying. Rapeseed oil in dressings, spreads and baked goods; sunflower oil in the oat drink and some sandwich fillings (pesto, semi-dried tomatoes); olive oil in the focaccia. Per Starbucks UK's Autumn 2026 food and beverage guides, which cover the UK menu the two Isle of Man stores sell (Starbucks' own store data files them under country GB). Starbucks publishes no statement that names the Isle of Man.. Across the 262 menu items we analyzed, it averages 1.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks Isle of Man cook with?
Our research indicates: No deep frying. Rapeseed oil in dressings, spreads and baked goods; sunflower oil in the oat drink and some sandwich fillings (pesto, semi-dried tomatoes); olive oil in the focaccia. Per Starbucks UK's Autumn 2026 food and beverage guides, which cover the UK menu the two Isle of Man stores sell (Starbucks' own store data files them under country GB). Starbucks publishes no statement that names the Isle of Man.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks Isle of Man use beef tallow?
No. Our research indicates Starbucks Isle of Man cooks with No deep frying. Rapeseed oil in dressings, spreads and baked goods; sunflower oil in the oat drink and some sandwich fillings (pesto, semi-dried tomatoes); olive oil in the focaccia. Per Starbucks UK's Autumn 2026 food and beverage guides, which cover the UK menu the two Isle of Man stores sell (Starbucks' own store data files them under country GB). Starbucks publishes no statement that names the Isle of Man., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks Isle of Man seed oil free?
No. Our research indicates Starbucks Isle of Man cooks with No deep frying. Rapeseed oil in dressings, spreads and baked goods; sunflower oil in the oat drink and some sandwich fillings (pesto, semi-dried tomatoes); olive oil in the focaccia. Per Starbucks UK's Autumn 2026 food and beverage guides, which cover the UK menu the two Isle of Man stores sell (Starbucks' own store data files them under country GB). Starbucks publishes no statement that names the Isle of Man., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbucks Isle of Man?
Cool Lime Starbucks Refresha (Tall) is the lowest-PUFA item we analyzed at Starbucks Isle of Man, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks Isle of Man?
Kettle Chips Lightly Salted is the highest-PUFA item we analyzed at Starbucks Isle of Man, at an estimated 8.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where Starbucks Isle of Man lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.