Subway Jamaica Seed Oil Report Card
Based on our menu research, Subway Jamaica cooks with: no fryer: Subway Jamaica publishes no nutrition or ingredient document for Jamaica (subway.com/en-JM carries only generic nutrition pages with no figures or PDF). The PUFA in a sub comes mostly from the sauces (mayonnaise in the tuna, ranch, chipotle, garlic aioli), the breaded 'boneless' chicken and the cured meats; sauces are scored as soybean-type vegetable oil (higher-PUFA-wins). The US Subway guide is not used.. Across the 32 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Subway Jamaica
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veggie Delight + Bottled Drinks, 3.0g total
| Item | PUFA |
|---|---|
| Cran Wata | 0.0g |
| Ham, Egg & Cheese | 3.0g |
| Egg & Cheese | 3.0g |
| Veggie Delight | 3.0g |
| Chicken Pizza | 3.0g |
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Build my orderWhat to Avoid at Subway Jamaica
| Item | PUFA |
|---|---|
| Phili Cheese Steak | 16.0g |
| The Boneless Hot | 16.0g |
| The Monster | 15.0g |
| The Great Garlic - Chicken | 15.0g |
| Tuna | 14.0g |
Around the world: Subway
We have Subway in 29 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chips | Cookies | Pepperoni Pizza | Chicken Pizza | Bacon, Egg & Cheese | Veggie Pizza |
|---|---|---|---|---|---|---|---|
| Jamaica (this page) | Not disclosed | 3.0g | 2.0g | 4.0g | 3.0g | 4.0g | 3.0g |
| Antigua and Barbuda | Not disclosed | 4.0g | n/a | 4.5g | n/a | n/a | n/a |
| Aruba | Not disclosed | 3.0g | 2.5g | n/a | n/a | n/a | n/a |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Bahamas | Not disclosed | 3.0g | 2.5g | n/a | n/a | n/a | n/a |
| Bahrain | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Barbados | Not disclosed | 3.0g | 2.5g | n/a | n/a | n/a | n/a |
| Canada | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Cayman Islands | Not disclosed | 8.5g | n/a | 6.0g | 5.0g | n/a | 4.0g |
| Curaçao | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Grenada | Not disclosed | 3.0g | 2.5g | n/a | n/a | n/a | n/a |
| Guam | Not disclosed | n/a | n/a | n/a | n/a | 4.5g | n/a |
| Jordan | Not disclosed | 4.0g | 1.5g | n/a | n/a | n/a | n/a |
| Netherlands | Not disclosed | n/a | n/a | 5.3g | 2.1g | n/a | 2.2g |
| Northern Mariana Islands | Not disclosed | n/a | n/a | n/a | n/a | 4.5g | n/a |
| Norway | Not disclosed | 3.0g | 0.6g | n/a | n/a | n/a | n/a |
| Oman | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Panama | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Poland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Saint Kitts and Nevis | Not disclosed | 3.0g | 2.5g | n/a | n/a | n/a | n/a |
| Saint Lucia | Not disclosed | 4.0g | n/a | 4.5g | 3.5g | n/a | n/a |
| Saint Vincent and the Grenadines | Not disclosed | 3.0g | 2.5g | n/a | n/a | n/a | n/a |
| Singapore | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Sint Maarten | Not disclosed | 3.0g | 2.5g | n/a | n/a | n/a | n/a |
| Sweden | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Trinidad and Tobago | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| U.S. Virgin Islands | Not disclosed | 8.5g | 1.5g | n/a | n/a | n/a | n/a |
| UK | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| United Arab Emirates | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Subway Jamaica item, ranked
All 32 items we have for Subway Jamaica, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Tru Juice 16 oz | 0.0g |
| Bottled Drinks | 0.0g |
| Cran Wata | 0.0g |
| Cookies | 2.0g |
| Ham, Egg & Cheese | 3.0g |
| Egg & Cheese | 3.0g |
| Veggie Delight | 3.0g |
| Chips | 3.0g |
| Chicken Pizza | 3.0g |
| Veggie Pizza | 3.0g |
| Ham Pizza | 3.0g |
| Turkey Breast | 3.5g |
| Bacon, Egg & Cheese | 4.0g |
| Chicken Teriyaki | 4.0g |
| BBQ or Jerk Roasted Chicken | 4.0g |
| Black Forest Ham | 4.0g |
| Turkey & Ham | 4.0g |
| Pepperoni Pizza | 4.0g |
| BLT | 5.0g |
| Subway Melt | 6.0g |
| B.M.T. | 7.0g |
| Chicken Pizziola | 7.0g |
| Veggie Patty | 8.0g |
| Spicy Italian | 9.0g |
| The Champ - Chicken | 12.0g |
| Tuna | 14.0g |
| Chicken Bacon Ranch | 14.0g |
| The Outlaw | 14.0g |
| The Monster | 15.0g |
| The Great Garlic - Chicken | 15.0g |
| Phili Cheese Steak | 16.0g |
| The Boneless Hot | 16.0g |
Frequently asked
Does Subway Jamaica use seed oils?
Based on our menu research, Subway Jamaica cooks with: no fryer: Subway Jamaica publishes no nutrition or ingredient document for Jamaica (subway.com/en-JM carries only generic nutrition pages with no figures or PDF). The PUFA in a sub comes mostly from the sauces (mayonnaise in the tuna, ranch, chipotle, garlic aioli), the breaded 'boneless' chicken and the cured meats; sauces are scored as soybean-type vegetable oil (higher-PUFA-wins). The US Subway guide is not used.. Across the 32 menu items we analyzed, it averages 6.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Subway Jamaica cook with?
Our research indicates: no fryer: Subway Jamaica publishes no nutrition or ingredient document for Jamaica (subway.com/en-JM carries only generic nutrition pages with no figures or PDF). The PUFA in a sub comes mostly from the sauces (mayonnaise in the tuna, ranch, chipotle, garlic aioli), the breaded 'boneless' chicken and the cured meats; sauces are scored as soybean-type vegetable oil (higher-PUFA-wins). The US Subway guide is not used.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Subway Jamaica use beef tallow?
No. Our research indicates Subway Jamaica cooks with no fryer: Subway Jamaica publishes no nutrition or ingredient document for Jamaica (subway.com/en-JM carries only generic nutrition pages with no figures or PDF). The PUFA in a sub comes mostly from the sauces (mayonnaise in the tuna, ranch, chipotle, garlic aioli), the breaded 'boneless' chicken and the cured meats; sauces are scored as soybean-type vegetable oil (higher-PUFA-wins). The US Subway guide is not used., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Subway Jamaica seed oil free?
No. Our research indicates Subway Jamaica cooks with no fryer: Subway Jamaica publishes no nutrition or ingredient document for Jamaica (subway.com/en-JM carries only generic nutrition pages with no figures or PDF). The PUFA in a sub comes mostly from the sauces (mayonnaise in the tuna, ranch, chipotle, garlic aioli), the breaded 'boneless' chicken and the cured meats; sauces are scored as soybean-type vegetable oil (higher-PUFA-wins). The US Subway guide is not used., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Subway Jamaica?
Cran Wata is the lowest-PUFA item we analyzed at Subway Jamaica, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Subway Jamaica?
Phili Cheese Steak is the highest-PUFA item we analyzed at Subway Jamaica, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Subway Jamaica lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.