Alternatives · Hy-Vee · Updated September 17, 2026

Lower seed oil alternatives to Hy-Vee

We have 49 Hy-Vee products in the grocery database. 17 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.

What this page is and is not

This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Hy-Vee uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.

Hy-Vee products with the most PUFA, and what carries less

Hy-Vee Vegetable Oil: 9.0 g per 14g

Lower option	Brand	Serving	Verdict
365 Everyday Value Canola Oil Non-Stick	365 Everyday Value	0.25g	Low
365 Whole Foods Market Avocado Oil Cooking	365 Whole Foods Market	0.25g	Low
365 Whole Foods Market Coconut Oil	365 Whole Foods Market	15ml	Low
365 Whole Foods Market Virgin Coconut Oil	365 Whole Foods Market	15ml	Low

Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.

Hy-Vee Tortilla Cupz: 7.2 g per 28grm

Lower option	Brand	Serving	PUFA per serving	Verdict
Best Choice Tortilla Strips	Best Choice	7g	0.0 g	Low
Mission Carb Balance Flour Tortilla	Mission	1 tortilla (28 g)	0.3 g	Low
Ahold Flour Tortilla, Medium	Ahold	43g	1.0 g	Moderate
Quaker de maiz corn tortilla mix ounce paper	Quaker	1/4 Cup/Approximately 2-	1.0 g	Moderate

Same aisle, less polyunsaturated fat per serving. See the whole bread ranking.

Hy-Vee 80% vegetable oil soft margarine spread: 6.0 g per 1 Tbsp (14 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Country Crock Plant butter with avocado oil	Country Crock	14grm	1.0 g	Moderate
COUNTRY CROCK LIGHT VEGETABLE OIL SPREAD	Country Crock	1 Tbsp (14 g)	2.0 g	Moderate
Harris teeter, margarine	Harris Teeter	1 Tbsp (14 g)	3.5 g	High
Meijer Soft margarine	Meijer	1 Tbsp (14 g)	5.0 g	High

Same aisle, less polyunsaturated fat per serving.

Hy-Vee Inc. Soft Margarine 80% Vegetable Oil: 6.0 g per 1 Tbsp (14 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Country Crock Plant butter with avocado oil	Country Crock	14grm	1.0 g	Moderate
COUNTRY CROCK LIGHT VEGETABLE OIL SPREAD	Country Crock	1 Tbsp (14 g)	2.0 g	Moderate
Harris teeter, margarine	Harris Teeter	1 Tbsp (14 g)	3.5 g	High
Meijer Soft margarine	Meijer	1 Tbsp (14 g)	5.0 g	High

Same aisle, less polyunsaturated fat per serving.

Hy-Vee Blend Of Canola And Soybean Oil: 4.5 g per 14g

Lower option	Brand	Serving	Verdict
365 Everyday Value Canola Oil Non-Stick	365 Everyday Value	0.25g	Low
365 Whole Foods Market Avocado Oil Cooking	365 Whole Foods Market	0.25g	Low
365 Whole Foods Market Coconut Oil	365 Whole Foods Market	15ml	Low
365 Whole Foods Market Virgin Coconut Oil	365 Whole Foods Market	15ml	Low

Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.

Hy-Vee Dry Roasted Unsalted Peanuts: 4.5 g per 1 ONZ (28 g)

Lower option	Brand	Serving	Verdict
Great Value Dry Roasted Peanuts - Unsalted	Great Value	1 ONZ (28 g)	Low
Meijer Peanut Brittle Peanuts, Peanut Brittle	Meijer	28grm	Low
Planters Heart Healthy Mix - Peanuts,	Planters	1g	Low
Weis Roasted Peanuts	Weis	28.3495g	Low

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

Hy-Vee Canola Oil: 4.0 g per 1 Tbsp (14 g)

Lower option	Brand	Serving	Verdict
365 Everyday Value Canola Oil Non-Stick	365 Everyday Value	0.25g	Low
365 Whole Foods Market Avocado Oil Cooking	365 Whole Foods Market	0.25g	Low
365 Whole Foods Market Coconut Oil	365 Whole Foods Market	15ml	Low
365 Whole Foods Market Virgin Coconut Oil	365 Whole Foods Market	15ml	Low

Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.

Hy-Vee Crispy Chicken Fully Cooked Chicken: 4.0 g per 84g

Lower option	Brand	Serving	Verdict
Aunt Millie'S Bakeries Classic Hot Dog Buns	Aunt Millie's	44g	Low
Best Choice Cheesy Tuna Pasta & Creamy Sauce	Best Choice	30g	Low
Best Choice Creamy Tuna Pasta And Creamy	Best Choice	31g	Low
Bumble Bee Light Tuna in water	Bumble Bee	1 POUCH (71 g)	Low

Same aisle, less polyunsaturated fat per serving.

Hy-Vee Lightly Salted Mixed Nuts: 4.0 g per 28g

Lower option	Brand	Serving	PUFA per serving	Verdict
Meijer Deluxe Mixed Nuts, Deluxe	Meijer	30grm	2.3 g	Moderate
Trader Joe's Roasted & salted Mixed Nuts	Trader Joe's	30g	2.9 g	Moderate
Kraft Heinz Deluxe Salted Mixed Nuts	Kraft	1 serving (28 g)	3.0 g	Moderate
Planters Deluxe Mixed Nuts	Planters	1 ONZ (28 g)	3.0 g	Moderate

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

Hy-Vee Mixed Nuts, Salted: 4.0 g per 28g

Lower option	Brand	Serving	PUFA per serving	Verdict
Meijer Deluxe Mixed Nuts, Deluxe	Meijer	30grm	2.3 g	Moderate
Trader Joe's Roasted & salted Mixed Nuts	Trader Joe's	30g	2.9 g	Moderate
Kraft Heinz Deluxe Salted Mixed Nuts	Kraft	1 serving (28 g)	3.0 g	Moderate
Planters Deluxe Mixed Nuts	Planters	1 ONZ (28 g)	3.0 g	Moderate

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

Hy-Vee Peanuts: 4.0 g per 1 ONZ (28 g)

Lower option	Brand	Serving	Verdict
Great Value Dry Roasted Peanuts - Unsalted	Great Value	1 ONZ (28 g)	Low
Meijer Peanut Brittle Peanuts, Peanut Brittle	Meijer	28grm	Low
Planters Heart Healthy Mix - Peanuts,	Planters	1g	Low
Weis Roasted Peanuts	Weis	28.3495g	Low

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

Hy-Vee Roasted Salted Pistachios: 4.0 g per 28g

Lower option	Brand	Serving	PUFA per serving	Verdict
Wonderful Jalapeno Lime Pistachios	Wonderful	1 bag (21 g)	2.5 g	Moderate
Good & Gather Sea Salt Dry Roasted Pistachios	Good & Gather	28 pieces (28 g)	3.5 g	High
Great Value pistachios, cajun spiced	Great Value	0.25 cup (28 g)	3.5 g	High
Planters Pistachio Blend Pistachios, Peanuts,	Planters	28g	3.5 g	High

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

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Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.

Lower seed oil alternatives to Hy-Vee

What this page is and is not

Hy-Vee products with the most PUFA, and what carries less

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