Lower seed oil alternatives to Simply Balanced
We have 20 Simply Balanced products in the grocery database. 8 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Simply Balanced uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Simply Balanced products with the most PUFA, and what carries less
Simply Balanced Ground Flaxseed Meal: 25.0 g per 14grm
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Great Value Pistachio Flavored Instant | Great Value | 24g | 0.4 g | Low |
| Kind Peanut Butter Clusters, Peanut Butter | KIND | 65grm | 0.4 g | Low |
| Kind Cranberry Cashew Coconut & Fruit | KIND | 30g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Simply Balanced Ranch Dressing, Ranch: 8.0 g per 30ml
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Market Pantry Ranch Fat Free Dressing, Ranch | Market Pantry | 30mlt | 0.0 g | Low |
| Marzetti Fat-Free Italian dressing | Marzetti | 100g | 0.0 g | Low |
| Our Family Ranch Fat Free Dressing, Ranch | Our Family | 30ml | 0.0 g | Low |
| Wish-Bone Ranch Fat Free Dressing, Ranch | Wish-Bone | 30mlt | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole salad dressings ranking.
Simply Balanced Organic virgin sesame oil: 6.0 g per 1 Tbsp (15 ml)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Simply Balanced Virgin Sesame Oil: 6.0 g per 15ml
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Simply Balanced Organic Refined Canola Oil: 3.7 g per 15mlt
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Simply Balanced Alaskan Sockeye Salmon Fillet: 3.5 g per 7 ONZ (198 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| House Foods The Original Tofu Shirataki | House Foods | 226grm | 0.1 g | Low |
| Starkist Ginger Sesame Tuna, Ginger; Sesame | Starkist | 74grm | 0.1 g | Low |
| Tyson Uncooked, Skinless, Seasoned Chicken | Tyson | 112grm | 0.2 g | Low |
| Morningstar Farms Hot Dogs Veggie Dogs 8.4oz | Morningstar Farms | 40grm | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving.
Simply Balanced Honey Mustard Organic: 3.5 g per 30mlt
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Hot Dog Chili Sauce, Hot Dog Chili | Meijer | 59grm | 0.1 g | Low |
| Healthy Choice Falafel & Tahini Falafel With | Healthy Choice | 272grm | 0.3 g | Low |
| Weis Classic Traditional Sauces | Weis | 2 tbsp (30 g) | 0.3 g | Low |
| Ahold Alfredo sauce | Ahold | 0.5 cup (125 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.
Simply balanced, alaskan coho salmon fillets: 3.5 g per 6 ONZ (170 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| House Foods The Original Tofu Shirataki | House Foods | 226grm | 0.1 g | Low |
| Starkist Ginger Sesame Tuna, Ginger; Sesame | Starkist | 74grm | 0.1 g | Low |
| Tyson Uncooked, Skinless, Seasoned Chicken | Tyson | 112grm | 0.2 g | Low |
| Morningstar Farms Hot Dogs Veggie Dogs 8.4oz | Morningstar Farms | 40grm | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.