Lower seed oil alternatives to Trader Joe's
We have 80 Trader Joe's products in the grocery database. 42 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Trader Joe's uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Trader Joe's products with the most PUFA, and what carries less
Trader Joe's California Premium Walnut Halves: 13.0 g per 0.25 cup (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Great Value Pistachio Flavored Instant | Great Value | 24g | 0.4 g | Low |
| Kind Peanut Butter Clusters, Peanut Butter | KIND | 65grm | 0.4 g | Low |
| Kind Cranberry Cashew Coconut & Fruit | KIND | 30g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Trader Joe's California Walnut Baking Pieces: 13.0 g per 1/;4 cup (28g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Great Value Pistachio Flavored Instant | Great Value | 24g | 0.4 g | Low |
| Kind Peanut Butter Clusters, Peanut Butter | KIND | 65grm | 0.4 g | Low |
| Kind Cranberry Cashew Coconut & Fruit | KIND | 30g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Trader Joe's California Walnut Halves & Pieces: 13.0 g per 0.25 cup (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Great Value Pistachio Flavored Instant | Great Value | 24g | 0.4 g | Low |
| Kind Peanut Butter Clusters, Peanut Butter | KIND | 65grm | 0.4 g | Low |
| Kind Cranberry Cashew Coconut & Fruit | KIND | 30g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Trader Joe's Dry Toasted Pignolias (Pine Nuts): 12.0 g per 34g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Kraft Heinz Deluxe Salted Mixed Nuts | Kraft | 1 serving (28 g) | 3.0 g | Moderate |
| Planters Deluxe Mixed Nuts | Planters | 1 ONZ (28 g) | 3.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Trader Joe's Roasted cauliflower & cheese: 9.0 g per 100g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Great Value Fat free refried beans | Great Value | 0.5 cup (124 g) | 0.0 g | Low |
| Market Pantry Fat free refried beans | Market Pantry | 1/2 cup (130 g) | 0.0 g | Low |
| Best Choice Cheesy Tuna Pasta & Creamy Sauce | Best Choice | 30g | 0.1 g | Low |
| Best Choice Creamy Tuna Pasta And Creamy | Best Choice | 31g | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.
Trader Joe's Brazil Nuts: 7.0 g per 30g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Kraft Heinz Deluxe Salted Mixed Nuts | Kraft | 1 serving (28 g) | 3.0 g | Moderate |
| Planters Deluxe Mixed Nuts | Planters | 1 ONZ (28 g) | 3.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Trader Joe's Sweet & Spicy Pecans: 7.0 g per 30g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Great Value Pistachio Flavored Instant | Great Value | 24g | 0.4 g | Low |
| Kind Peanut Butter Clusters, Peanut Butter | KIND | 65grm | 0.4 g | Low |
| Kind Cranberry Cashew Coconut & Fruit | KIND | 30g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Trader Joe's Organic Chocolate Chip Chewy: 6.3 g per 1 serving (24 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Chocolate Almondmilk, Chocolate | Blue Diamond | 240mlt | 0.1 g | Low |
| H-E-B Chocolate Almondmilk, Chocolate | H-E-B | 240mlt | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Trader Joe's Vegan Kale, Cashew & Basil Pesto: 6.1 g per 2 tbsp (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Hot Dog Chili Sauce, Hot Dog Chili | Meijer | 59grm | 0.1 g | Low |
| Healthy Choice Falafel & Tahini Falafel With | Healthy Choice | 272grm | 0.3 g | Low |
| Weis Classic Traditional Sauces | Weis | 2 tbsp (30 g) | 0.3 g | Low |
| Ahold Alfredo sauce | Ahold | 0.5 cup (125 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.
Trader Joe's Organic Chia Seed: 6.0 g per 2 tbsp (24 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Great Value Pistachio Flavored Instant | Great Value | 24g | 0.4 g | Low |
| Kind Peanut Butter Clusters, Peanut Butter | KIND | 65grm | 0.4 g | Low |
| Kind Cranberry Cashew Coconut & Fruit | KIND | 30g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Trader Joe's sunflower seed spread: 6.0 g per 32 g (2 Tbsp)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Hot Dog Chili Sauce, Hot Dog Chili | Meijer | 59grm | 0.1 g | Low |
| Healthy Choice Falafel & Tahini Falafel With | Healthy Choice | 272grm | 0.3 g | Low |
| Weis Classic Traditional Sauces | Weis | 2 tbsp (30 g) | 0.3 g | Low |
| Ahold Alfredo sauce | Ahold | 0.5 cup (125 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.
Trader joe's, honey roasted cocoa & chili: 6.0 g per 0.25 cup (42 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Great Value Pistachio Flavored Instant | Great Value | 24g | 0.4 g | Low |
| Kind Peanut Butter Clusters, Peanut Butter | KIND | 65grm | 0.4 g | Low |
| Kind Cranberry Cashew Coconut & Fruit | KIND | 30g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.