Lower seed oil alternatives to Trader Joe's
We have 97 Trader Joe's products in the grocery database. 35 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Trader Joe's uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Trader Joe's products with the most PUFA, and what carries less
Trader Joe's California Premium Walnut Halves: 13.0 g per 0.25 cup (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Gold Emblem Island Fruit Trail Mix | Gold Emblem | 30g | 0.0 g | Low |
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Great Value Dry Roasted Peanuts - Unsalted | Great Value | 1 ONZ (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Trader Joe's California Walnut Baking Pieces: 13.0 g per 1/;4 cup (28g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Gold Emblem Island Fruit Trail Mix | Gold Emblem | 30g | 0.0 g | Low |
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Great Value Dry Roasted Peanuts - Unsalted | Great Value | 1 ONZ (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Trader Joe's California Walnut Halves & Pieces: 13.0 g per 0.25 cup (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Gold Emblem Island Fruit Trail Mix | Gold Emblem | 30g | 0.0 g | Low |
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Great Value Dry Roasted Peanuts - Unsalted | Great Value | 1 ONZ (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Trader Joe's Dry Toasted Pignolias (Pine Nuts): 12.0 g per 34g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Kraft Heinz Deluxe Salted Mixed Nuts | Kraft | 1 serving (28 g) | 3.0 g | Moderate |
| Planters Deluxe Mixed Nuts | Planters | 1 ONZ (28 g) | 3.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Trader Joe's Brazil Nuts: 7.0 g per 30g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Kraft Heinz Deluxe Salted Mixed Nuts | Kraft | 1 serving (28 g) | 3.0 g | Moderate |
| Planters Deluxe Mixed Nuts | Planters | 1 ONZ (28 g) | 3.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Trader Joe's Sweet & Spicy Pecans: 7.0 g per 30g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Gold Emblem Island Fruit Trail Mix | Gold Emblem | 30g | 0.0 g | Low |
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Great Value Dry Roasted Peanuts - Unsalted | Great Value | 1 ONZ (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Trader Joe's Organic Chia Seed: 6.0 g per 2 tbsp (24 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Gold Emblem Island Fruit Trail Mix | Gold Emblem | 30g | 0.0 g | Low |
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Great Value Dry Roasted Peanuts - Unsalted | Great Value | 1 ONZ (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Trader Joe's sunflower seed spread: 6.0 g per 32 g (2 Tbsp)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Boar's Head Mustard Delicatessen Style | Boar's Head | 5g | 0.0 g | Low |
| Campbell's Chunky Hearty Beef Barley Soup | Campbell's | 1 tbsp | 0.0 g | Low |
| Campbell's Tomato Soup | Campbell's | 1 tbsp | 0.0 g | Low |
| Campbell'S Traditional Pasta Sauce | Campbell's | 120ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.
Trader joe's, honey roasted cocoa & chili: 6.0 g per 0.25 cup (42 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Whole Foods Market Black Beans No Salt | 365 Whole Foods Market | 1 portion (130 g) | 0.0 g | Low |
| Bob's Red Mill Red Bulgur | Bob's Red Mill | 1 serving (43 g) | 0.0 g | Low |
| Clover Valley Pinto beans | Clover Valley | 36 g (0.25 cup) | 0.0 g | Low |
| Essential Everyday Raisins | Essential Everyday | 28.000000000000004g | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving.
Trader Joe's Organic Creamy Peanut Butter: 5.0 g per 32g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| H-E-B natural CREAMY PEANUT BUTTER SPREAD | H-E-B | 1 serving (32 g) | 0.0 g | Low |
| Roundy'S Butter Pasta & Sauce | Roundy's | 63g | 0.0 g | Low |
| Wegmans Organic Peanut Butter | Wegmans | 2 tbsp (30 g) | 0.0 g | Low |
| Good & Gather Peanut Butter Energy Bars, | Good & Gather | 68grm | 0.4 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.
Trader Joe's Organic Creamy Peanut Butter No: 5.0 g per 1 portion (32 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| H-E-B natural CREAMY PEANUT BUTTER SPREAD | H-E-B | 1 serving (32 g) | 0.0 g | Low |
| Roundy'S Butter Pasta & Sauce | Roundy's | 63g | 0.0 g | Low |
| Wegmans Organic Peanut Butter | Wegmans | 2 tbsp (30 g) | 0.0 g | Low |
| Good & Gather Peanut Butter Energy Bars, | Good & Gather | 68grm | 0.4 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.
Trader Joe's Crunchy salted peanut butter: 4.7 g per 30 g (1 oz)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| H-E-B natural CREAMY PEANUT BUTTER SPREAD | H-E-B | 1 serving (32 g) | 0.0 g | Low |
| Roundy'S Butter Pasta & Sauce | Roundy's | 63g | 0.0 g | Low |
| Wegmans Organic Peanut Butter | Wegmans | 2 tbsp (30 g) | 0.0 g | Low |
| Good & Gather Peanut Butter Energy Bars, | Good & Gather | 68grm | 0.4 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.