Burger King Jamaica Seed Oil Report Card
Based on our menu research, Burger King Jamaica cooks with: not stated for Jamaica: Burger King Jamaica (franchisee Restaurant Associates Ltd) has no website of its own; its ordering storefront on RAL's Hello Food Jamaica platform prints names, descriptions and prices only, no frying oil, ingredients or nutrition. The US Burger King oil record is not copied. Fries, onion rings, breaded chicken and fish fillets, nuggets and the fried pie scored as unspecified vegetable oil (pool vegetable_oil_unspecified, higher-PUFA-wins), on the scale of the panel-backed Puerto Rico Burger King file (Whopper with mayonnaise about 10 g, medium fries about 11 g).. Across the 63 menu items we analyzed, it averages 14.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Burger King Jamaica
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 0.5g |
| Cheeseburger | 2.0g |
| Double Cheeseburger sandwich | 3.0g |
| Tendergrill Chicken Salad | 3.0g |
| Double Cheeseburger with Bacon Sandwich | 3.5g |
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Build my orderWhat to Avoid at Burger King Jamaica
| Item | PUFA |
|---|---|
| Family-4 American Chicken Sandwiches Combos | 88.0g |
| Family-Mix or Match | 80.0g |
| Family-4 Whopper Combos | 72.0g |
| Original Chicken Sandwich Combo | 29.0g |
| Chicken Club Combo | 26.0g |
Around the world: Burger King
Large Fries has 1.5g of PUFA in South Africa but 14.0g in Jamaica. Same chain.
We have Burger King in 58 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Large Fries | Cheeseburger | Hershey's Sundae Pie | Cheesy Fries | Medium Fries | Small Fries |
|---|---|---|---|---|---|---|---|
| Jamaica (this page) | Not disclosed | 14.0g | 2.0g | 1.0g | 15.0g | 11.0g | 8.0g |
| U.S. | vegetable oil | n/a | 2.4g | 3.3g | n/a | n/a | n/a |
| Albania | Not disclosed | 15.0g | 2.5g | n/a | n/a | 11.0g | 8.0g |
| Andorra | sunflower oil | n/a | 0.9g | n/a | n/a | n/a | n/a |
| Aruba | Not disclosed | n/a | 2.0g | 1.5g | n/a | n/a | n/a |
| Austria | Not disclosed | n/a | 1.3g | n/a | n/a | n/a | n/a |
| Belgium | Not disclosed | n/a | 2.0g | n/a | n/a | n/a | n/a |
| Brazil | Not disclosed | n/a | 1.2g | n/a | n/a | n/a | n/a |
| Bulgaria | Not disclosed | 14.0g | 3.0g | n/a | n/a | n/a | 8.0g |
| Canada | vegetable oil | n/a | 1.7g | 2.9g | n/a | n/a | n/a |
| Cayman Islands | Not disclosed | n/a | 2.0g | n/a | n/a | n/a | n/a |
| Chile | Not disclosed | n/a | 2.0g | n/a | n/a | n/a | n/a |
| Costa Rica | Not disclosed | n/a | n/a | 2.0g | n/a | n/a | n/a |
| Croatia | Not disclosed | n/a | 2.0g | n/a | n/a | n/a | n/a |
| Cyprus | palm and sunflower oil | n/a | 1.5g | n/a | n/a | n/a | n/a |
| Czechia | Not disclosed | n/a | 1.2g | n/a | n/a | n/a | n/a |
| Denmark | Not disclosed | n/a | 1.6g | n/a | n/a | n/a | n/a |
| Egypt | vegetable oil | n/a | n/a | n/a | 9.0g | n/a | n/a |
| Fiji | Not disclosed | n/a | 1.5g | n/a | n/a | n/a | n/a |
| Finland | palm and sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| France | Not disclosed | n/a | 1.7g | n/a | n/a | n/a | n/a |
| Germany | Not disclosed | n/a | 1.0g | n/a | n/a | n/a | n/a |
| Guyana | Not disclosed | n/a | 2.0g | n/a | n/a | n/a | n/a |
| Hungary | Not disclosed | n/a | n/a | n/a | 10.1g | n/a | n/a |
| Indonesia | Not disclosed | n/a | n/a | n/a | 8.0g | n/a | n/a |
| Ireland | Not disclosed | n/a | 1.1g | n/a | n/a | n/a | n/a |
| Israel | Not disclosed | 10.0g | n/a | n/a | n/a | n/a | n/a |
| Italy | Not disclosed | n/a | 2.2g | n/a | n/a | n/a | n/a |
| Japan | Not disclosed | n/a | 1.6g | n/a | n/a | n/a | n/a |
| Kazakhstan | Not disclosed | n/a | 3.0g | n/a | n/a | n/a | n/a |
| Kosovo | Not disclosed | n/a | 2.0g | n/a | n/a | n/a | n/a |
| Lebanon | Not disclosed | n/a | 2.0g | n/a | n/a | n/a | n/a |
| Luxembourg | Not disclosed | n/a | 2.0g | n/a | n/a | n/a | n/a |
| Malaysia | Not disclosed | n/a | 4.0g | 3.0g | 11.0g | n/a | n/a |
| Malta | Not disclosed | n/a | 0.6g | n/a | n/a | n/a | n/a |
| Morocco | Not disclosed | n/a | 1.0g | n/a | n/a | n/a | n/a |
| Netherlands | Not disclosed | n/a | 2.0g | n/a | n/a | n/a | n/a |
| New Caledonia | Not disclosed | n/a | 1.7g | n/a | 8.0g | n/a | n/a |
| New Zealand | Not disclosed | n/a | 1.3g | n/a | n/a | n/a | n/a |
| North Macedonia | sunflower oil | 16.0g | 7.0g | n/a | n/a | 12.0g | 9.0g |
| Norway | Not disclosed | n/a | 1.4g | n/a | n/a | n/a | n/a |
| Panama | Not disclosed | n/a | 2.0g | n/a | n/a | n/a | n/a |
| Poland | sunflower and rapeseed oil | n/a | 1.3g | n/a | n/a | n/a | n/a |
| Portugal | Not disclosed | n/a | 2.4g | n/a | n/a | n/a | n/a |
| Puerto Rico | Not disclosed | n/a | 2.0g | 1.1g | n/a | n/a | n/a |
| Romania | sunflower and rapeseed oil | n/a | 1.4g | n/a | n/a | n/a | n/a |
| Russia | sunflower oil | n/a | 1.8g | n/a | n/a | n/a | n/a |
| Réunion | Not disclosed | n/a | 1.4g | n/a | n/a | n/a | n/a |
| Saudi Arabia | Not disclosed | n/a | 1.5g | n/a | 6.4g | n/a | n/a |
| Singapore | Not disclosed | n/a | 1.4g | 0.9g | n/a | n/a | n/a |
| Slovenia | Not disclosed | n/a | 1.7g | n/a | n/a | n/a | n/a |
| South Africa | Not disclosed | 1.5g | 0.5g | n/a | n/a | 1.0g | 0.8g |
| Spain | sunflower oil | n/a | 0.9g | n/a | n/a | n/a | n/a |
| Sweden | rapeseed and sunflower oil | n/a | 1.5g | n/a | n/a | n/a | n/a |
| Switzerland | Not disclosed | n/a | 1.8g | n/a | n/a | n/a | n/a |
| Taiwan | Not disclosed | 8.5g | n/a | n/a | n/a | 6.0g | n/a |
| Turkey | Not disclosed | n/a | 2.7g | n/a | n/a | n/a | n/a |
| UK | Not disclosed | n/a | 1.0g | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Burger King Jamaica item, ranked
All 63 items we have for Burger King Jamaica, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Barbecue Dipping Sauce | 0.0g |
| Sweet & Sour Dipping Sauce | 0.0g |
| Medium Soda | 0.0g |
| Orange Juice Medium | 0.0g |
| Bottled Water | 0.0g |
| Cranberry Water | 0.0g |
| Garden Salad | 0.5g |
| Side Salad | 0.5g |
| Hershey's Sundae Pie | 1.0g |
| Cheeseburger | 2.0g |
| 1 Cookie | 2.5g |
| Double Cheeseburger sandwich | 3.0g |
| Tendergrill Chicken Salad | 3.0g |
| Honey Mustard Dipping Sauce | 3.0g |
| Double Cheeseburger with Bacon Sandwich | 3.5g |
| Ham & Cheese Lunch Sandwich | 4.0g |
| 2 Cookies | 5.0g |
| Fried Apple Pie | 5.0g |
| Whopper Jr. with Cheese Sandwich | 5.0g |
| 6PC Plant Based Nuggets ONLY | 6.0g |
| Pack Mayonnaise | 6.0g |
| Steakhouse Sandwich | 7.0g |
| 6pc Chicken Nuggets | 7.0g |
| Medium Onion Rings | 7.0g |
| 3 Cookies | 7.5g |
| Tendergrill Chicken Sandwich | 8.0g |
| Small Fries | 8.0g |
| Large Onion Rings | 9.5g |
| Whopper Sandwich Only | 10.0g |
| Whopper with Cheese Sandwich | 10.0g |
| Whopper with Cheese & Bacon Sandwich | 10.5g |
| 9pc Chicken Nuggets | 10.5g |
| Double Whopper with Cheese Sandwich | 11.0g |
| Medium Fries | 11.0g |
| French Chicken Sandwich | 12.0g |
| Double Cheese Burger Combo | 14.0g |
| American Chicken Sandwich | 14.0g |
| Big Fish Deluxe Sandwich | 14.0g |
| Large Fries | 14.0g |
| Double Cheeseburger with Bacon Combo | 14.5g |
| Cheesy Fries | 15.0g |
| Chicken Club Sandwich | 15.0g |
| Ham & Cheese Lunch Combo | 15.0g |
| Whopper Jr. with Cheese Combo | 16.0g |
| 6PC Plant Based Nuggets Combo | 17.0g |
| Steakhouse Combo | 18.0g |
| Original Chicken Sandwich (with lettuce and mayonnaise) | 18.0g |
| Tendergrill Chicken Combo | 19.0g |
| Plant Based Whopper Combo | 20.0g |
| 8pc Chicken Nuggets Combo | 20.5g |
| Whopper Combo | 21.0g |
| Whopper with Cheese Combo | 21.0g |
| Whopper with Cheese & Bacon Combo | 21.5g |
| Double Whopper with Cheese Combo | 22.0g |
| French Chicken Sandwich Combo | 23.0g |
| Plant B American Chick N Sandwich Combo | 23.0g |
| American Chicken Sandwich Combo | 25.0g |
| Big Fish Deluxe Combo | 25.0g |
| Chicken Club Combo | 26.0g |
| Original Chicken Sandwich Combo | 29.0g |
| Family-4 Whopper Combos | 72.0g |
| Family-Mix or Match | 80.0g |
| Family-4 American Chicken Sandwiches Combos | 88.0g |
Frequently asked
Does Burger King Jamaica use seed oils?
Based on our menu research, Burger King Jamaica cooks with: not stated for Jamaica: Burger King Jamaica (franchisee Restaurant Associates Ltd) has no website of its own; its ordering storefront on RAL's Hello Food Jamaica platform prints names, descriptions and prices only, no frying oil, ingredients or nutrition. The US Burger King oil record is not copied. Fries, onion rings, breaded chicken and fish fillets, nuggets and the fried pie scored as unspecified vegetable oil (pool vegetable_oil_unspecified, higher-PUFA-wins), on the scale of the panel-backed Puerto Rico Burger King file (Whopper with mayonnaise about 10 g, medium fries about 11 g).. Across the 63 menu items we analyzed, it averages 14.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Burger King Jamaica cook with?
Our research indicates: not stated for Jamaica: Burger King Jamaica (franchisee Restaurant Associates Ltd) has no website of its own; its ordering storefront on RAL's Hello Food Jamaica platform prints names, descriptions and prices only, no frying oil, ingredients or nutrition. The US Burger King oil record is not copied. Fries, onion rings, breaded chicken and fish fillets, nuggets and the fried pie scored as unspecified vegetable oil (pool vegetable_oil_unspecified, higher-PUFA-wins), on the scale of the panel-backed Puerto Rico Burger King file (Whopper with mayonnaise about 10 g, medium fries about 11 g).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Jamaica use beef tallow?
No. Our research indicates Burger King Jamaica cooks with not stated for Jamaica: Burger King Jamaica (franchisee Restaurant Associates Ltd) has no website of its own; its ordering storefront on RAL's Hello Food Jamaica platform prints names, descriptions and prices only, no frying oil, ingredients or nutrition. The US Burger King oil record is not copied. Fries, onion rings, breaded chicken and fish fillets, nuggets and the fried pie scored as unspecified vegetable oil (pool vegetable_oil_unspecified, higher-PUFA-wins), on the scale of the panel-backed Puerto Rico Burger King file (Whopper with mayonnaise about 10 g, medium fries about 11 g)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Jamaica seed oil free?
No. Our research indicates Burger King Jamaica cooks with not stated for Jamaica: Burger King Jamaica (franchisee Restaurant Associates Ltd) has no website of its own; its ordering storefront on RAL's Hello Food Jamaica platform prints names, descriptions and prices only, no frying oil, ingredients or nutrition. The US Burger King oil record is not copied. Fries, onion rings, breaded chicken and fish fillets, nuggets and the fried pie scored as unspecified vegetable oil (pool vegetable_oil_unspecified, higher-PUFA-wins), on the scale of the panel-backed Puerto Rico Burger King file (Whopper with mayonnaise about 10 g, medium fries about 11 g)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Jamaica?
Garden Salad is the lowest-PUFA item we analyzed at Burger King Jamaica, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Jamaica?
Family-4 American Chicken Sandwiches Combos is the highest-PUFA item we analyzed at Burger King Jamaica, at an estimated 88.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Jamaica lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.