Lower seed oil alternatives to Essential Everyday
We have 68 Essential Everyday products in the grocery database. 23 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Essential Everyday uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Essential Everyday products with the most PUFA, and what carries less
Essential Everyday Extra Virgin Olive Oil: 14.3 g per 14.000000000000002g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Essential Everyday Pure Vegetable Oil: 9.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Essential Everyday Real Mayonnaise: 7.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Whole Foods Market Organic Mayonnaise | 365 Whole Foods Market | 1g | 0.0 g | Low |
| Best Foods Avocado Oil Mayonnaise | Best Foods | 1 thsp (15 g) | 0.0 g | Low |
| Great Value Light Mayonnaise, Light | Great Value | 14grm | 0.0 g | Low |
| Kraft Light Mayo Light Mayonnaise | Kraft | 1 tbsp (15 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole mayo ranking.
Essential Everyday Cheddar & sour cream wavy: 6.0 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Ahold Chewy Granola Bars, Chocolate Chip | Ahold | 24g | 0.0 g | Low |
| Ahold Chewy Granola Bars, S'Mores | Ahold | 24g | 0.0 g | Low |
| Ahold Granola Bar, Chocolate Chunk | Ahold | 24g | 0.0 g | Low |
| Ahold High Protein Bar, Chocolate Mint | Ahold | 45g | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Essential Everyday Honey Mustard Dressing,: 6.0 g per 30ml
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bolthouse Farms Classic Ranch Yogurt Dressing | Bolthouse Farms | 30g | 0.0 g | Low |
| Bolthouse Farms SALSA RANCH YOGURT DRESSING & | Bolthouse Farms | 2 tbsp (30g) | 0.0 g | Low |
| Food Lion Ranch Dressing | Food Lion | 30ml | 0.0 g | Low |
| GIRARD'S caesar dressing | Girard's | 2 Tbsp (30 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole salad dressings ranking.
Essential Everyday Mayonnaise: 6.0 g per 13g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Whole Foods Market Organic Mayonnaise | 365 Whole Foods Market | 1g | 0.0 g | Low |
| Best Foods Avocado Oil Mayonnaise | Best Foods | 1 thsp (15 g) | 0.0 g | Low |
| Great Value Light Mayonnaise, Light | Great Value | 14grm | 0.0 g | Low |
| Kraft Light Mayo Light Mayonnaise | Kraft | 1 tbsp (15 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole mayo ranking.
Essential Everyday Potato Chips: 6.0 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| CAPE COD Original Kettle Cooked Potato Chips | Cape Cod | 18 chips (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, original restaurant | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, restaurant style | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, white round | Meijer | 11 CHIPS (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Essential Everyday Ripple Potato Chips: 6.0 g per 28grm
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| CAPE COD Original Kettle Cooked Potato Chips | Cape Cod | 18 chips (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, original restaurant | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, restaurant style | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, white round | Meijer | 11 CHIPS (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Essential Everyday Barbecue kettle potato: 5.0 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Ahold Chewy Granola Bars, Chocolate Chip | Ahold | 24g | 0.0 g | Low |
| Ahold Chewy Granola Bars, S'Mores | Ahold | 24g | 0.0 g | Low |
| Ahold Granola Bar, Chocolate Chunk | Ahold | 24g | 0.0 g | Low |
| Ahold High Protein Bar, Chocolate Mint | Ahold | 45g | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Essential Everyday Chicken Breast Nuggets: 5.0 g per 75g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Essential Everyday Sourdough Pretzel Nuggets | Essential Everyday | 31g | 0.0 g | Low |
| Giant Eagle Pretzel, Sourdough Nuggets | Giant Eagle | 31g | 0.0 g | Low |
| Gold Emblem Buffalo Pretzel Nuggets | Gold Emblem | 28g | 0.5 g | Low |
| Lowes Foods Nutty Nuggets | Lowes Foods | 58g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.
Essential Everyday Nugget Shaped Breaded: 5.0 g per 75g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Ahold Chicken Alfredo Skillet Meal | Ahold | 217g | 0.0 g | Low |
| Ahold Deluxe rice shells & cheese sauce | Ahold | 4 ONZ (113 g) | 0.0 g | Low |
| ALDI Twice as Nice Chicken salad with | Aldi | 0.33 cup (93 g) | 0.0 g | Low |
| Best Choice Condensed Soup, Tomato | Best Choice | 125g | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.
Essential Everyday Sour Cream & Onion Potato: 5.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Ahold Coffee Creamer, French Vanilla | Ahold | 15ml | 0.0 g | Low |
| Ahold Coffee Creamer, Peppermint | Ahold | 12g | 0.0 g | Low |
| Ahold Coffee Creamer, Pumpkin Spice | Ahold | 12g | 0.0 g | Low |
| Ahold Hazelnut Coffee Creamer | Ahold | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.