Lower seed oil alternatives to Essential Everyday
We have 58 Essential Everyday products in the grocery database. 23 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Essential Everyday uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Essential Everyday products with the most PUFA, and what carries less
Essential Everyday Extra Virgin Olive Oil: 14.3 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Essential Everyday Pure Vegetable Oil: 9.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Essential Everyday Real Mayonnaise: 7.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Kraft Light Mayo Light Mayonnaise | Kraft | 1 tbsp (15 g) | 0.5 g | Low |
| Best Foods Conola Mayonnaise Dressing | Best Foods | 1 Tbsp (14 g) | 1.0 g | Moderate |
| Hellmann's Chipotle Mayonnaise Dressing | Hellmann's | 15g | 1.0 g | Moderate |
| Hellmann'S Medium Spicy Mayonnaise Dressing, | Hellmann's | 15g | 1.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole mayo ranking.
Essential Everyday Cheddar & sour cream wavy: 6.0 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Chocolate Almondmilk, Chocolate | Blue Diamond | 240mlt | 0.1 g | Low |
| H-E-B Chocolate Almondmilk, Chocolate | H-E-B | 240mlt | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Essential Everyday Honey Mustard Dressing,: 6.0 g per 30ml
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Market Pantry Ranch Fat Free Dressing, Ranch | Market Pantry | 30mlt | 0.0 g | Low |
| Marzetti Fat-Free Italian dressing | Marzetti | 100g | 0.0 g | Low |
| Our Family Ranch Fat Free Dressing, Ranch | Our Family | 30ml | 0.0 g | Low |
| Wish-Bone Ranch Fat Free Dressing, Ranch | Wish-Bone | 30mlt | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole salad dressings ranking.
Essential Everyday Mayonnaise: 6.0 g per 13g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Kraft Light Mayo Light Mayonnaise | Kraft | 1 tbsp (15 g) | 0.5 g | Low |
| Best Foods Conola Mayonnaise Dressing | Best Foods | 1 Tbsp (14 g) | 1.0 g | Moderate |
| Hellmann's Chipotle Mayonnaise Dressing | Hellmann's | 15g | 1.0 g | Moderate |
| Hellmann'S Medium Spicy Mayonnaise Dressing, | Hellmann's | 15g | 1.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole mayo ranking.
Essential Everyday Potato Chips: 6.0 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
| Kettle Brand Potato Chips Unsalted (US only) | Kettle Brand | 28g | 0.3 g | Low |
| Aldi Sour Cream & Onion Flavored Potato Chips | Aldi | 1 portion (28 g) | 0.5 g | Low |
| Boulder Canyon Chips | Boulder Canyon | 1 ONZ (28 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Essential Everyday Ripple Potato Chips: 6.0 g per 28grm
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
| Kettle Brand Potato Chips Unsalted (US only) | Kettle Brand | 28g | 0.3 g | Low |
| Aldi Sour Cream & Onion Flavored Potato Chips | Aldi | 1 portion (28 g) | 0.5 g | Low |
| Boulder Canyon Chips | Boulder Canyon | 1 ONZ (28 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Essential Everyday Barbecue kettle potato: 5.0 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Chocolate Almondmilk, Chocolate | Blue Diamond | 240mlt | 0.1 g | Low |
| H-E-B Chocolate Almondmilk, Chocolate | H-E-B | 240mlt | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Essential Everyday Chicken Breast Nuggets: 5.0 g per 75g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Lowes Foods Nutty Nuggets | Lowes Foods | 58g | 0.5 g | Low |
| Tyson Grilled Chicken Nuggets | Tyson | 84g | 1.0 g | Moderate |
| Simply Balanced Gluten Free Chicken Nuggets | Simply Balanced | 85grm | 1.2 g | Moderate |
| BANQUET Basic Spaghetti With Chicken Nuggets | Banquet | 198grm | 1.8 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.
Essential Everyday Nugget Shaped Breaded: 5.0 g per 75g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Great Value Fat free refried beans | Great Value | 0.5 cup (124 g) | 0.0 g | Low |
| Market Pantry Fat free refried beans | Market Pantry | 1/2 cup (130 g) | 0.0 g | Low |
| Best Choice Cheesy Tuna Pasta & Creamy Sauce | Best Choice | 30g | 0.1 g | Low |
| Best Choice Creamy Tuna Pasta And Creamy | Best Choice | 31g | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.
Essential Everyday Sour Cream & Onion Potato: 5.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Chocolate Almondmilk, Chocolate | Blue Diamond | 240mlt | 0.1 g | Low |
| H-E-B Chocolate Almondmilk, Chocolate | H-E-B | 240mlt | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.