Lower seed oil alternatives to Member's Mark
We have 35 Member's Mark products in the grocery database. 19 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Member's Mark uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Member's Mark products with the most PUFA, and what carries less
Member's Mark California almonds roasted with: 14.3 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Planters Pistachio Mix with Almonds & Cashews | Planters | 1 serving (28 g) | 1.0 g | Moderate |
| Kirkland Signature Dry roasted almonds | Kirkland Signature | 1/4 cup (28 g) | 1.1 g | Moderate |
| Blue Diamond Almonds On-the-Go Lightly Salted | Blue Diamond | 1 bag (17 g) | 2.5 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Member's Mark California Pistachios: 13.3 g per 1/4 cup (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Wonderful Jalapeno Lime Pistachios | Wonderful | 1 bag (21 g) | 2.5 g | Moderate |
| Good & Gather Sea Salt Dry Roasted Pistachios | Good & Gather | 28 pieces (28 g) | 3.5 g | High |
| Great Value pistachios, cajun spiced | Great Value | 0.25 cup (28 g) | 3.5 g | High |
| Planters Pistachio Blend Pistachios, Peanuts, | Planters | 28g | 3.5 g | High |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Member's Mark Natural Shelled Walnuts Light: 13.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Simply Nature Raw Cashews, Walnuts, Macadamia | Simply Nature | 0.25 cup (28 g) | 6.0 g | High |
| Diamond Of California Black Walnuts | Diamond | 30g | 11.0 g | High |
| 365 Everyday Value Candied Walnuts | 365 Everyday Value | 28g | 12.0 g | High |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Member'S Mark 100% Pure Vegetable Oil: 8.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Member'S Mark Vegetable Oil: 8.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Member's Mark CHEDDAR & SOUR CREAM RIPPLED: 6.0 g per 1 f food contributes to
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Chocolate Almondmilk, Chocolate | Blue Diamond | 240mlt | 0.1 g | Low |
| H-E-B Chocolate Almondmilk, Chocolate | H-E-B | 240mlt | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Member'S Mark Butter Rum Muffins: 4.5 g per 57g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Thomas' Buttermilk English Muffins | Thomas' | 61grm | 0.1 g | Low |
| Ahold English Muffins | Ahold | 71g | 0.3 g | Low |
| Meijer Butter Buttons Cookies, Butter Buttons | Meijer | 28grm | 0.4 g | Low |
| Aunt Millie's 100% whole wheat english muffins | Aunt Millie's | 1 MUFFIN (57 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cookies and baked goods ranking.
Member's Mark Creamy almond butter: 4.5 g per 1 portion (32 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Smart Balance Chunky Peanut Butter & Flaxseed | Smart Balance | 2 Tbsp (32 g) | 1.0 g | Moderate |
| 365 Whole Foods Market Maple Almond Butter | 365 Whole Foods Market | 1 serving (30 g) | 1.5 g | Moderate |
| 365 Whole Foods Market Cashew Butter Creamy | 365 Whole Foods Market | 2 Tbsp (32 g) | 2.5 g | Moderate |
| Fisher Creamy Peanut Butter | Fisher | 2 Tbsp (32 g) | 2.5 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.
Member'S Mark Pumpkin Cream Cheese Muffins,: 4.5 g per 57g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Thomas' Buttermilk English Muffins | Thomas' | 61grm | 0.1 g | Low |
| Ahold English Muffins | Ahold | 71g | 0.3 g | Low |
| Aunt Millie's 100% whole wheat english muffins | Aunt Millie's | 1 MUFFIN (57 g) | 0.5 g | Low |
| Aunt Millie's Cinnamon Raisin English Muffins | Aunt Millie's | 1 MUFFIN (57 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cookies and baked goods ranking.
Member'S Mark 100% Pure Canola Oil: 4.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Member's Mark canola oil: 4.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Member's Mark extra large VIRGINIA PEANUTS: 4.0 g per 1 Serving (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Planters Dry Roasted Salted Peanuts | Planters | 39 pleces (28 g) | 1.3 g | Moderate |
| Publix Dry Roasted Lightly Salted Peanuts | Publix | 39 pieces (28 g) | 1.3 g | Moderate |
| 365 Whole Foods Market Dry Roasted Peanuts | 365 Whole Foods Market | 1 ONZ (28 g) | 2.5 g | Moderate |
| Big Win dry roasted peanuts, unsalted | Big Win | 1 ONZ (28 g) | 2.5 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.