Lower seed oil alternatives to Member's Mark
We have 45 Member's Mark products in the grocery database. 17 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Member's Mark uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Member's Mark products with the most PUFA, and what carries less
Member's Mark California almonds roasted with: 14.3 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Weis Quality Roasted & Salted Almonds | Weis | 30g | 0.0 g | Low |
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Blue Diamond Almonds Almond Flour Brownie | Blue Diamond | 23g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Member's Mark California Pistachios: 13.3 g per 1/4 cup (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Wonderful Jalapeno Lime Pistachios | Wonderful | 1 bag (21 g) | 2.5 g | Moderate |
| Good & Gather Sea Salt Dry Roasted Pistachios | Good & Gather | 28 pieces (28 g) | 3.5 g | High |
| Great Value pistachios, cajun spiced | Great Value | 0.25 cup (28 g) | 3.5 g | High |
| Planters Pistachio Blend Pistachios, Peanuts, | Planters | 28g | 3.5 g | High |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Member's Mark Natural Shelled Walnuts Light: 13.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Simply Nature Raw Cashews, Walnuts, Macadamia | Simply Nature | 0.25 cup (28 g) | 6.0 g | High |
| Diamond Of California Black Walnuts | Diamond | 30g | 11.0 g | High |
| 365 Everyday Value Candied Walnuts | 365 Everyday Value | 28g | 12.0 g | High |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Member'S Mark 100% Pure Vegetable Oil: 8.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Member'S Mark Vegetable Oil: 8.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Member's Mark CHEDDAR & SOUR CREAM RIPPLED: 6.0 g per 1 f food contributes to
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Ahold Chewy Granola Bars, Chocolate Chip | Ahold | 24g | 0.0 g | Low |
| Ahold Chewy Granola Bars, S'Mores | Ahold | 24g | 0.0 g | Low |
| Ahold Granola Bar, Chocolate Chunk | Ahold | 24g | 0.0 g | Low |
| Ahold High Protein Bar, Chocolate Mint | Ahold | 45g | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Member'S Mark Butter Rum Muffins: 4.5 g per 57g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Ahold English Muffins | Ahold | 71g | 0.0 g | Low |
| Bimbo Bakeries Usa Inc. English Muffins | Bimbo | 1 MUFFIN (66 g) | 0.0 g | Low |
| Franz 100% Whole Wheat English Muffins | Franz | 1 MUFFIN (66 g) | 0.0 g | Low |
| Franz English Muffins | Franz | 1 MUFFIN (61 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cookies and baked goods ranking.
Member's Mark Creamy almond butter: 4.5 g per 1 portion (32 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| H-E-B natural CREAMY PEANUT BUTTER SPREAD | H-E-B | 1 serving (32 g) | 0.0 g | Low |
| Roundy'S Butter Pasta & Sauce | Roundy's | 63g | 0.0 g | Low |
| Wegmans Organic Peanut Butter | Wegmans | 2 tbsp (30 g) | 0.0 g | Low |
| Good & Gather Peanut Butter Energy Bars, | Good & Gather | 68grm | 0.4 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.
Member'S Mark Pumpkin Cream Cheese Muffins,: 4.5 g per 57g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Ahold Coffee Creamer, French Vanilla | Ahold | 15ml | 0.0 g | Low |
| Ahold Coffee Creamer, Peppermint | Ahold | 12g | 0.0 g | Low |
| Ahold Coffee Creamer, Pumpkin Spice | Ahold | 12g | 0.0 g | Low |
| Ahold Hazelnut Coffee Creamer | Ahold | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving.
Member'S Mark 100% Pure Canola Oil: 4.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Member's Mark canola oil: 4.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Member's Mark extra large VIRGINIA PEANUTS: 4.0 g per 1 Serving (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Great Value Dry Roasted Peanuts - Unsalted | Great Value | 1 ONZ (28 g) | 0.0 g | Low |
| Meijer Peanut Brittle Peanuts, Peanut Brittle | Meijer | 28grm | 0.0 g | Low |
| Planters Heart Healthy Mix - Peanuts, | Planters | 1g | 0.0 g | Low |
| Weis Roasted Peanuts | Weis | 28.3495g | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.