Lower seed oil alternatives to Tops
We have 42 Tops products in the grocery database. 8 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Tops uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Tops products with the most PUFA, and what carries less
Tops Vegetable Oil: 8.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Tops Real Mayonnaise: 6.0 g per 13g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Whole Foods Market Organic Mayonnaise | 365 Whole Foods Market | 1g | 0.0 g | Low |
| Best Foods Avocado Oil Mayonnaise | Best Foods | 1 thsp (15 g) | 0.0 g | Low |
| Great Value Light Mayonnaise, Light | Great Value | 14grm | 0.0 g | Low |
| Kraft Light Mayo Light Mayonnaise | Kraft | 1 tbsp (15 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole mayo ranking.
Tops Canola/Vegetable Blend Cooking Oil: 4.5 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Tops Canola Oil: 4.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Tops Mixed Nuts With Peanuts, Salted: 4.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Great Value Dry Roasted Peanuts - Unsalted | Great Value | 1 ONZ (28 g) | 0.0 g | Low |
| Meijer Peanut Brittle Peanuts, Peanut Brittle | Meijer | 28grm | 0.0 g | Low |
| Planters Heart Healthy Mix - Peanuts, | Planters | 1g | 0.0 g | Low |
| Weis Roasted Peanuts | Weis | 28.3495g | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Tops Tortilla Chips: 4.0 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| CAPE COD Original Kettle Cooked Potato Chips | Cape Cod | 18 chips (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, original restaurant | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, restaurant style | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, white round | Meijer | 11 CHIPS (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Tops White round tortilla chips: 4.0 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| CAPE COD Original Kettle Cooked Potato Chips | Cape Cod | 18 chips (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, original restaurant | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, restaurant style | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, white round | Meijer | 11 CHIPS (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Tops Monkey Bread: 3.5 g per 113g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Ahold Lavash Bread | Ahold | 56g | 0.0 g | Low |
| ARNOLD Country Style 100% Whole Wheat Bread | Arnold | 1 SLICE (43 g) | 0.0 g | Low |
| Aunt Millie'S Enriched Bread | Aunt Millie's | 34g | 0.0 g | Low |
| Aunt Millie's Seeded Italian Bread | Aunt Millie's | 1 SLICE (34 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole bread ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.