Lower seed oil alternatives to Signature Select
We have 25 Signature Select products in the grocery database. 11 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Signature Select uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Signature Select products with the most PUFA, and what carries less
Signature Select 100% Vegetable Oil: 8.0 g per 15ml
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Signature Select Oyster & Soup Crackers,: 6.7 g per 15grm
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Best Choice Condensed Soup, Tomato | Best Choice | 125g | 0.0 g | Low |
| Campbell's Chicken Gumbo Condensed soup | Campbell's | 120ml | 0.0 g | Low |
| Campbell's Chicken with Rice Soup | Campbell's | Amount per Serving | 0.0 g | Low |
| Campbell's Condensed soup | Campbell's | Amount/serving (120 ml) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.
Signature Select Mayonnaise: 6.0 g per 13g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Whole Foods Market Organic Mayonnaise | 365 Whole Foods Market | 1g | 0.0 g | Low |
| Best Foods Avocado Oil Mayonnaise | Best Foods | 1 thsp (15 g) | 0.0 g | Low |
| Great Value Light Mayonnaise, Light | Great Value | 14grm | 0.0 g | Low |
| Kraft Light Mayo Light Mayonnaise | Kraft | 1 tbsp (15 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole mayo ranking.
Signature Select Refined Sesame Oil: 5.6 g per 15mlt
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Signature Select Canola & Vegetable Oil: 4.5 g per 15ml
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Signature Select Fully Cooked Nugget Shaped: 4.5 g per 79g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Ahold Chicken Alfredo Skillet Meal | Ahold | 217g | 0.0 g | Low |
| Ahold Deluxe rice shells & cheese sauce | Ahold | 4 ONZ (113 g) | 0.0 g | Low |
| ALDI Twice as Nice Chicken salad with | Aldi | 0.33 cup (93 g) | 0.0 g | Low |
| Best Choice Condensed Soup, Tomato | Best Choice | 125g | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.
Signature Select 100% Canola Oil: 4.0 g per 15ml
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Signature Select 58% Vegetable Oil Spread: 4.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Signature Select Creamy Peanut Butter: 4.0 g per 2 Tbsp (32 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| H-E-B natural CREAMY PEANUT BUTTER SPREAD | H-E-B | 1 serving (32 g) | 0.0 g | Low |
| Roundy'S Butter Pasta & Sauce | Roundy's | 63g | 0.0 g | Low |
| Wegmans Organic Peanut Butter | Wegmans | 2 tbsp (30 g) | 0.0 g | Low |
| Good & Gather Peanut Butter Energy Bars, | Good & Gather | 68grm | 0.4 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.
Signature Select Fully Cooked Chicken Breast: 4.0 g per 84g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Aunt Millie'S Bakeries Classic Hot Dog Buns | Aunt Millie's | 44g | 0.0 g | Low |
| Best Choice Cheesy Tuna Pasta & Creamy Sauce | Best Choice | 30g | 0.0 g | Low |
| Best Choice Creamy Tuna Pasta And Creamy | Best Choice | 31g | 0.0 g | Low |
| Bumble Bee Light Tuna in water | Bumble Bee | 1 POUCH (71 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving.
Signature Select Deluxe Mixed Nuts: 3.5 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Kraft Heinz Deluxe Salted Mixed Nuts | Kraft | 1 serving (28 g) | 3.0 g | Moderate |
| Planters Deluxe Mixed Nuts | Planters | 1 ONZ (28 g) | 3.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.