KFC Saint Kitts and Nevis Seed Oil Report Card

Ask KFC Saint Kitts and Nevis to drop seed oils

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Safest Orders at KFC Saint Kitts and Nevis

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Famous Bowl + Water, 9.0g total

Item	PUFA
KFC Garden Salad 8OZ	1.0g
KFC Garden Salad 16OZ	2.0g
Mac & Cheese (Small)	2.0g
Mac & Cheese (Medium)	4.0g
Mac & Cheese (Large)	7.0g

What to Avoid at KFC Saint Kitts and Nevis

Item	PUFA
15pc Dinner	135.5g
21pc Bucket	128.5g
9pc Dinner	104.0g
15pc Bucket	90.5g
9pc Thrift Box	58.0g

Around the world: KFC

Fries (Large) has 6.0g of PUFA in Malta but 20.0g in Saint Kitts and Nevis. Same chain.

We have KFC in 54 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every KFC Saint Kitts and Nevis item, ranked

All 47 items we have for KFC Saint Kitts and Nevis, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Water	0.0g
Fountain Soda (Small)	0.0g
Fountain Soda (Medium)	0.0g
Ketchup Packet	0.0g
Honey BBQ Dipping Sauce	0.0g
KFC Garden Salad 8OZ	1.0g
Corn on the Cob	1.0g
KFC Garden Salad 16OZ	2.0g
Mac & Cheese (Small)	2.0g
Honey Mustard Dipping Sauce	3.0g
Mac & Cheese (Medium)	4.0g
Coleslaw (Small)	4.0g
Fries (Small)	7.0g
Mac & Cheese (Large)	7.0g
KFC Chicken Salad	8.0g
Chicken Twister	8.0g
Coleslaw (Medium)	8.0g
Apple Turnover	8.0g
Famous Bowl	9.0g
Bacon Twister	9.0g
Wedges (Small)	9.0g
Zinger Sandwich	10.0g
Colonel Sandwich (Chicken)	10.0g
1pc Chicken Combo	11.5g
Crispy BBQ Sandwich	13.0g
4pc Chicken Strips	14.0g
Coleslaw (Large)	14.0g
Chicken Twister Combo	15.0g
Zinger Sandwich Combo	17.0g
Colonel Sandwich (Chicken) Combo	17.0g
Fries (Large)	20.0g
Crispy BBQ Sandwich Combo	20.0g
2pc Chicken Combo	21.0g
3pc Build A Box	21.0g
Chicken Strips Combo	21.0g
Big Box Value Meal	24.0g
Wedges (Large)	25.0g
3pc Chicken Combo	28.0g
Hybrid Box Value Meal	28.0g
4pc Chicken Combo	35.0g
5pc Build A Box	35.0g
5pc Dinner	51.0g
9pc Thrift Box	58.0g
15pc Bucket	90.5g
9pc Dinner	104.0g
21pc Bucket	128.5g
15pc Dinner	135.5g

Frequently asked

Does KFC Saint Kitts and Nevis use seed oils?

Based on our menu research, KFC Saint Kitts and Nevis cooks with: not stated for Saint Kitts and Nevis: KFC St. Kitts' ordering menu (869togo.com/kfc, linked from its official Facebook page) prints no frying oil, ingredients or nutrition. Fried chicken, strips, nuggets, Zinger/Colonel fillets, fries, wedges and the apple turnover scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied.. Across the 47 menu items we analyzed, it averages 22.5g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).

What oil does KFC Saint Kitts and Nevis cook with?

Our research indicates: not stated for Saint Kitts and Nevis: KFC St. Kitts' ordering menu (869togo.com/kfc, linked from its official Facebook page) prints no frying oil, ingredients or nutrition. Fried chicken, strips, nuggets, Zinger/Colonel fillets, fries, wedges and the apple turnover scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does KFC Saint Kitts and Nevis use beef tallow?

No. Our research indicates KFC Saint Kitts and Nevis cooks with not stated for Saint Kitts and Nevis: KFC St. Kitts' ordering menu (869togo.com/kfc, linked from its official Facebook page) prints no frying oil, ingredients or nutrition. Fried chicken, strips, nuggets, Zinger/Colonel fillets, fries, wedges and the apple turnover scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is KFC Saint Kitts and Nevis seed oil free?

Largely yes. Our research indicates KFC Saint Kitts and Nevis cooks with not stated for Saint Kitts and Nevis: KFC St. Kitts' ordering menu (869togo.com/kfc, linked from its official Facebook page) prints no frying oil, ingredients or nutrition. Fried chicken, strips, nuggets, Zinger/Colonel fillets, fries, wedges and the apple turnover scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied., which is not an industrial seed oil. Preparation can vary by location.

What is the safest thing to order at KFC Saint Kitts and Nevis?

KFC Garden Salad 8OZ is the lowest-PUFA item we analyzed at KFC Saint Kitts and Nevis, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at KFC Saint Kitts and Nevis?

15pc Dinner is the highest-PUFA item we analyzed at KFC Saint Kitts and Nevis, at an estimated 135.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

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See where KFC Saint Kitts and Nevis lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.