KFC Saint Vincent and the Grenadines Seed Oil Report Card
Based on our menu research, KFC Saint Vincent and the Grenadines cooks with: not stated for Saint Vincent and the Grenadines: KFC St. Vincent's own site (kfcsvg.com, franchisee Capstone Inc.) prints no frying oil, ingredients or nutrition. Fried chicken, wings, crispy strips, nuggets, Zinger fillets, fries and the fried apple pie scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied.. Across the 34 menu items we analyzed, it averages 22.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at KFC Saint Vincent and the Grenadines
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Zinger Wrap + Bottled Water, 8.0g total
| Item | PUFA |
|---|---|
| Honey BBQ | 0.0g |
| Biscuits | 3.0g |
| Nuggets 5 Pieces | 6.0g |
| Zinger Wrap | 8.0g |
| Nuggets 8 Pieces | 9.5g |
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Build my orderWhat to Avoid at KFC Saint Vincent and the Grenadines
| Item | PUFA |
|---|---|
| 21 Pieces | 147.0g |
| 10 Piece Family Feast | 105.0g |
| 15 Pieces | 105.0g |
| 6 Piece Family Feast | 70.0g |
| 9 Pieces | 63.0g |
Around the world: KFC
21 Pieces has 136.5g of PUFA in Kenya but 147.0g in Saint Vincent and the Grenadines. Same chain.
We have KFC in 47 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Fries | Zinger Sandwich | Corn | Honey Mustard | Apple Pie | 21 Pieces |
|---|---|---|---|---|---|---|---|
| Saint Vincent and the Grenadines (this page) | Not disclosed | 7.0g | 10.0g | 1.0g | 3.0g | 4.0g | 147.0g |
| U.S. | soybean oil | n/a | 13.8g | n/a | n/a | n/a | n/a |
| Aruba | Not disclosed | 7.0g | n/a | n/a | n/a | n/a | n/a |
| Australia | canola and sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Bahamas | Not disclosed | n/a | n/a | 1.0g | n/a | n/a | n/a |
| Bahrain | Not disclosed | 7.0g | 12.0g | n/a | n/a | n/a | n/a |
| Barbados | Not disclosed | n/a | 10.0g | n/a | n/a | 4.0g | n/a |
| Bermuda | Not disclosed | n/a | 10.0g | n/a | 5.0g | n/a | n/a |
| Bosnia and Herzegovina | Not disclosed | 10.0g | n/a | 1.0g | n/a | n/a | n/a |
| Canada | canola oil | n/a | 6.0g | n/a | n/a | n/a | n/a |
| Czechia | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Dominica | Not disclosed | n/a | 10.0g | n/a | n/a | n/a | n/a |
| Egypt | vegetable oil | 7.0g | 9.0g | n/a | n/a | n/a | n/a |
| Germany | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Grenada | Not disclosed | 7.0g | n/a | n/a | n/a | n/a | n/a |
| Guyana | Not disclosed | 7.0g | 10.0g | 0.5g | n/a | 4.0g | n/a |
| India | rice bran oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Ireland | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Jamaica | Not disclosed | n/a | n/a | 1.0g | n/a | n/a | n/a |
| Jordan | Not disclosed | 7.0g | n/a | n/a | n/a | n/a | n/a |
| Kenya | Not disclosed | n/a | n/a | n/a | n/a | n/a | 136.5g |
| Kosovo | Not disclosed | n/a | n/a | 1.3g | n/a | n/a | n/a |
| Kuwait | Not disclosed | 7.0g | 12.0g | n/a | n/a | n/a | n/a |
| Moldova | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Myanmar | Not disclosed | 4.8g | n/a | n/a | n/a | n/a | n/a |
| North Macedonia | sunflower oil | n/a | n/a | 1.0g | n/a | n/a | n/a |
| Oman | Not disclosed | 7.0g | 12.0g | n/a | n/a | n/a | n/a |
| Pakistan | Not disclosed | 8.0g | n/a | n/a | n/a | n/a | n/a |
| Palestine | Not disclosed | 7.0g | n/a | n/a | n/a | n/a | n/a |
| Poland | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Portugal | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Puerto Rico | Not disclosed | n/a | n/a | n/a | 5.0g | n/a | n/a |
| Qatar | Not disclosed | 7.0g | 12.0g | n/a | n/a | n/a | n/a |
| Romania | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Saint Kitts and Nevis | Not disclosed | n/a | 10.0g | n/a | n/a | n/a | n/a |
| Saudi Arabia | Not disclosed | 9.0g | 11.0g | n/a | n/a | n/a | n/a |
| Sint Maarten | Not disclosed | 7.0g | 10.0g | 0.5g | 5.0g | 4.0g | n/a |
| South Africa | palm and sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Spain | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Suriname | Not disclosed | 7.0g | n/a | 0.5g | n/a | n/a | n/a |
| Switzerland | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Trinidad and Tobago | Not disclosed | n/a | 10.0g | 1.0g | n/a | n/a | n/a |
| Tunisia | Not disclosed | n/a | 11.0g | n/a | n/a | n/a | n/a |
| UK | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Ukraine | Not disclosed | n/a | n/a | 1.6g | n/a | n/a | n/a |
| United Arab Emirates | Not disclosed | 8.0g | 10.0g | n/a | n/a | n/a | n/a |
| Uzbekistan | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every KFC Saint Vincent and the Grenadines item, ranked
All 34 items we have for KFC Saint Vincent and the Grenadines, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Honey BBQ | 0.0g |
| Regular Soda | 0.0g |
| Large Soda | 0.0g |
| Bottled Water | 0.0g |
| Coke/Sprite | 0.0g |
| Minute Maid | 0.0g |
| Schweppes | 0.0g |
| Corn | 1.0g |
| Biscuits | 3.0g |
| Honey Mustard | 3.0g |
| Brownie | 3.0g |
| Apple Pie | 4.0g |
| KFC Signature Sauce | 5.0g |
| Nuggets 5 Pieces | 6.0g |
| Fries | 7.0g |
| Zinger Wrap | 8.0g |
| 3 Brownies | 9.0g |
| Nuggets 8 Pieces | 9.5g |
| Zinger Sandwich | 10.0g |
| Crispy Strips 3 Pieces | 10.5g |
| Kid's Meal | 14.5g |
| Zinger Wrap Combo | 15.0g |
| Zinger Sandwich Combo | 17.0g |
| 3 Pc Crispy Strips Combo | 17.5g |
| 3 Pc Wing Combo | 19.0g |
| Crispy Strips 6 Pieces | 21.0g |
| 2 Piece Meal | 24.0g |
| 8 Inch Brownie Box | 27.0g |
| 3 Piece Meal | 31.0g |
| 9 Pieces | 63.0g |
| 6 Piece Family Feast | 70.0g |
| 10 Piece Family Feast | 105.0g |
| 15 Pieces | 105.0g |
| 21 Pieces | 147.0g |
Frequently asked
Does KFC Saint Vincent and the Grenadines use seed oils?
Based on our menu research, KFC Saint Vincent and the Grenadines cooks with: not stated for Saint Vincent and the Grenadines: KFC St. Vincent's own site (kfcsvg.com, franchisee Capstone Inc.) prints no frying oil, ingredients or nutrition. Fried chicken, wings, crispy strips, nuggets, Zinger fillets, fries and the fried apple pie scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied.. Across the 34 menu items we analyzed, it averages 22.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does KFC Saint Vincent and the Grenadines cook with?
Our research indicates: not stated for Saint Vincent and the Grenadines: KFC St. Vincent's own site (kfcsvg.com, franchisee Capstone Inc.) prints no frying oil, ingredients or nutrition. Fried chicken, wings, crispy strips, nuggets, Zinger fillets, fries and the fried apple pie scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Saint Vincent and the Grenadines use beef tallow?
No. Our research indicates KFC Saint Vincent and the Grenadines cooks with not stated for Saint Vincent and the Grenadines: KFC St. Vincent's own site (kfcsvg.com, franchisee Capstone Inc.) prints no frying oil, ingredients or nutrition. Fried chicken, wings, crispy strips, nuggets, Zinger fillets, fries and the fried apple pie scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Saint Vincent and the Grenadines seed oil free?
Largely yes. Our research indicates KFC Saint Vincent and the Grenadines cooks with not stated for Saint Vincent and the Grenadines: KFC St. Vincent's own site (kfcsvg.com, franchisee Capstone Inc.) prints no frying oil, ingredients or nutrition. Fried chicken, wings, crispy strips, nuggets, Zinger fillets, fries and the fried apple pie scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at KFC Saint Vincent and the Grenadines?
Honey BBQ is the lowest-PUFA item we analyzed at KFC Saint Vincent and the Grenadines, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Saint Vincent and the Grenadines?
21 Pieces is the highest-PUFA item we analyzed at KFC Saint Vincent and the Grenadines, at an estimated 147.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where KFC Saint Vincent and the Grenadines lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.