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Report Cards · KFC Grenada

KFC Grenada Seed Oil Report Card

GradeF
Avg PUFA/item16.3g
Items analyzed42
Cooking oilnot stated for Grenada: KFC Grenada's own…
From the chain0%

Based on our menu research, KFC Grenada cooks with: not stated for Grenada: KFC Grenada's own site (kfcgrenada.com) prints no frying oil, ingredients or nutrition. Fried chicken, wings, strips, nuggets, Zinger fillets and fries scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied.. Across the 42 menu items we analyzed, it averages 16.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).

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Safest Orders at KFC Grenada

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Chicky Meal + Water, 11.5g total

ItemPUFA
Cobbette1.0g
Mac & Cheese2.0g
Chicken Wing4.0g
Chicken Drumstick4.5g
iTwist5.0g

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What to Avoid at KFC Grenada

ItemPUFA
15 Piece93.5g
9 Piece58.0g
Carnival Feast57.5g
5PC Special34.0g
Honey BBQ (12 Pcs)30.0g

Around the world: KFC

Zinger has 4.7g of PUFA in Armenia but 17.0g in Grenada. Same chain.

We have KFC in 64 countries. Here is what it cooks with in each one, and how the same menu items compare.

CountryCooks withFriesColeslawBiscuitZingerMac & CheeseTwister Combo
Grenada (this page)Not disclosed7.0g4.0g3.0g17.0g2.0g15.0g
U.S.soybean oiln/a7.2g0.4gn/a2.9gn/a
Antigua and BarbudaNot disclosedn/a4.0g3.0g10.0gn/a15.0g
ArmeniaNot disclosedn/an/an/a4.7gn/an/a
ArubaNot disclosed7.0g4.5g3.0gn/a2.0gn/a
Australiacanola and sunflower oiln/an/an/an/an/an/a
AzerbaijanNot disclosedn/an/an/a11.0gn/an/a
BahamasNot disclosedn/an/a3.0gn/an/an/a
BahrainNot disclosed7.0g5.0gn/an/an/an/a
BarbadosNot disclosedn/an/a3.0gn/an/an/a
Bosnia and HerzegovinaNot disclosed10.0gn/an/an/an/an/a
BulgariaNot disclosedn/a6.0gn/a6.5gn/an/a
Canadacanola oiln/an/an/an/an/an/a
Costa RicaNot disclosedn/an/a2.0gn/an/an/a
CroatiaNot disclosedn/an/an/a12.8gn/an/a
CuraçaoNot disclosedn/an/a3.0gn/a2.0gn/a
CyprusNot disclosedn/a4.0gn/an/an/an/a
Czechiasunflower oiln/an/an/a12.9gn/an/a
DominicaNot disclosedn/an/a3.0gn/a2.0g15.0g
Dominican RepublicNot disclosedn/an/a3.0gn/an/an/a
Egyptvegetable oil7.0g4.0gn/an/an/an/a
Germanysunflower and rapeseed oiln/a5.3gn/an/an/an/a
GuamNot disclosedn/an/a3.0g12.0gn/an/a
GuyanaNot disclosed7.0gn/a3.0gn/a2.0gn/a
HungaryNot disclosedn/an/an/a12.9gn/an/a
Indiarice bran oiln/an/an/an/an/an/a
Irelandvegetable oiln/an/an/an/an/an/a
JamaicaNot disclosedn/a4.5g3.0gn/an/an/a
JapanNot disclosedn/an/a2.2gn/an/an/a
JordanNot disclosed7.0g5.0gn/an/an/an/a
KuwaitNot disclosed7.0g5.0gn/an/an/an/a
MaltaNot disclosedn/a4.0gn/an/an/an/a
Moldovasunflower and rapeseed oiln/a10.1gn/an/an/an/a
MoroccoNot disclosedn/a4.0gn/an/an/an/a
MozambiqueNot disclosedn/an/an/a10.0gn/an/a
MyanmarNot disclosed4.8gn/an/an/an/an/a
North Macedoniasunflower oiln/an/an/an/an/an/a
OmanNot disclosed7.0g5.0gn/an/an/an/a
PakistanNot disclosed8.0g5.0gn/an/an/an/a
PalestineNot disclosed7.0gn/an/an/an/an/a
Polandsunflower and rapeseed oiln/a3.2gn/an/an/an/a
Portugalvegetable oiln/an/an/an/an/an/a
Puerto RicoNot disclosedn/an/a3.0gn/an/an/a
QatarNot disclosed7.0g5.0gn/an/an/an/a
Romaniasunflower and rapeseed oiln/a7.3gn/an/an/an/a
RéunionNot disclosedn/an/an/a10.0gn/an/a
Saint LuciaNot disclosedn/an/a3.0g10.0gn/a15.0g
Saint Vincent and the GrenadinesNot disclosed7.0gn/an/an/an/an/a
Saudi ArabiaNot disclosed9.0g4.0gn/an/an/an/a
SerbiaNot disclosedn/a6.9gn/a12.9gn/an/a
SingaporeNot disclosedn/an/an/a10.0gn/an/a
Sint MaartenNot disclosed7.0g4.5g3.0gn/a1.5g16.0g
SlovakiaNot disclosedn/a5.0gn/an/an/an/a
South Africapalm and sunflower oiln/an/an/an/an/an/a
Spainsunflower oiln/an/an/an/an/an/a
SurinameNot disclosed7.0g4.0g3.0gn/a2.0g14.5g
Switzerlandsunflower and rapeseed oiln/a5.3gn/an/an/an/a
TajikistanNot disclosedn/a4.0gn/an/an/an/a
ThailandNot disclosedn/a3.0gn/an/an/an/a
Trinidad and TobagoNot disclosedn/an/a3.0gn/an/an/a
TurkeyNot disclosedn/a4.0g2.5gn/an/an/a
UKsunflower and rapeseed oiln/an/an/an/an/an/a
United Arab EmiratesNot disclosed8.0g4.0gn/an/an/a17.0g
Uzbekistansunflower and rapeseed oiln/an/an/an/an/an/a

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every KFC Grenada item, ranked

All 42 items we have for KFC Grenada, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Powerade0.0g
Minute Maid0.0g
Water0.0g
Drink (Regular 16oz)0.0g
Drink (Large 22oz)0.0g
Cobbette1.0g
Mac & Cheese2.0g
Biscuit3.0g
Coleslaw4.0g
Chicken Wing4.0g
Chicken Drumstick4.5g
iTwist5.0g
5PC Nuggets6.0g
Chicken Rib7.0g
Fries7.0g
Chicken Thigh8.5g
8PC Nuggets9.5g
Chicken Breast10.0g
3 Chicken Strips10.5g
Chicky Meal11.5g
Hot Wings (5 Pcs)12.5g
Combo – Nuggets 5PC13.0g
12PC Nuggets14.5g
Twister Combo15.0g
Combo – Nuggets 8PC16.5g
Colonel Choice17.0g
Zinger17.0g
3 Piece Strips Combo17.5g
3 Wings Combo19.0g
Crispy BBQ Zinger20.0g
4 iTwists20.0g
6 Chicken Strips21.0g
2 Piece Combo21.0g
Combo – Nuggets 12PC21.5g
6 Piece Hot Wings Or BBQ Wings22.0g
Carnival Big Box Meal23.0g
3 Piece Combo28.0g
Honey BBQ (12 Pcs)30.0g
5PC Special34.0g
Carnival Feast57.5g
9 Piece58.0g
15 Piece93.5g

Frequently asked

Does KFC Grenada use seed oils?

Based on our menu research, KFC Grenada cooks with: not stated for Grenada: KFC Grenada's own site (kfcgrenada.com) prints no frying oil, ingredients or nutrition. Fried chicken, wings, strips, nuggets, Zinger fillets and fries scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied.. Across the 42 menu items we analyzed, it averages 16.3g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).

What oil does KFC Grenada cook with?

Our research indicates: not stated for Grenada: KFC Grenada's own site (kfcgrenada.com) prints no frying oil, ingredients or nutrition. Fried chicken, wings, strips, nuggets, Zinger fillets and fries scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does KFC Grenada use beef tallow?

No. Our research indicates KFC Grenada cooks with not stated for Grenada: KFC Grenada's own site (kfcgrenada.com) prints no frying oil, ingredients or nutrition. Fried chicken, wings, strips, nuggets, Zinger fillets and fries scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is KFC Grenada seed oil free?

Largely yes. Our research indicates KFC Grenada cooks with not stated for Grenada: KFC Grenada's own site (kfcgrenada.com) prints no frying oil, ingredients or nutrition. Fried chicken, wings, strips, nuggets, Zinger fillets and fries scored as an unspecified liquid vegetable frying oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins). The US and other-country KFC oil records are not copied., which is not an industrial seed oil. Preparation can vary by location.

What is the safest thing to order at KFC Grenada?

Cobbette is the lowest-PUFA item we analyzed at KFC Grenada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at KFC Grenada?

15 Piece is the highest-PUFA item we analyzed at KFC Grenada, at an estimated 93.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

Subway

See where KFC Grenada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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