Lower seed oil alternatives to Food Lion
We have 50 Food Lion products in the grocery database. 17 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Food Lion uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Food Lion products with the most PUFA, and what carries less
Food Lion Vegetable Oil: 8.0 g per 14grm
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Food Lion Real Mayonnaise: 6.0 g per 1 tbsp (14 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Whole Foods Market Organic Mayonnaise | 365 Whole Foods Market | 1g | 0.0 g | Low |
| Best Foods Avocado Oil Mayonnaise | Best Foods | 1 thsp (15 g) | 0.0 g | Low |
| Great Value Light Mayonnaise, Light | Great Value | 14grm | 0.0 g | Low |
| Kraft Light Mayo Light Mayonnaise | Kraft | 1 tbsp (15 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole mayo ranking.
Food Lion Clam Chowder Soup: 5.0 g per 245g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Best Choice Condensed Soup, Tomato | Best Choice | 125g | 0.0 g | Low |
| Campbell's Chicken Gumbo Condensed soup | Campbell's | 120ml | 0.0 g | Low |
| Campbell's Chicken with Rice Soup | Campbell's | Amount per Serving | 0.0 g | Low |
| Campbell's Condensed soup | Campbell's | Amount/serving (120 ml) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.
Food Lion Bread, Garlic: 4.5 g per 57g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Ahold Lavash Bread | Ahold | 56g | 0.0 g | Low |
| ARNOLD Country Style 100% Whole Wheat Bread | Arnold | 1 SLICE (43 g) | 0.0 g | Low |
| Aunt Millie'S Enriched Bread | Aunt Millie's | 34g | 0.0 g | Low |
| Aunt Millie's Seeded Italian Bread | Aunt Millie's | 1 SLICE (34 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole bread ranking.
Food Lion Dry Roasted Peanuts, Lightly Roasted: 4.5 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Great Value Dry Roasted Peanuts - Unsalted | Great Value | 1 ONZ (28 g) | 0.0 g | Low |
| Meijer Peanut Brittle Peanuts, Peanut Brittle | Meijer | 28grm | 0.0 g | Low |
| Planters Heart Healthy Mix - Peanuts, | Planters | 1g | 0.0 g | Low |
| Weis Roasted Peanuts | Weis | 28.3495g | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Food Lion Deluxe macaroni & cheese dinner: 4.0 g per 3.5 ONZ (99 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Ahold Chicken Alfredo Skillet Meal | Ahold | 217g | 0.0 g | Low |
| Ahold Deluxe rice shells & cheese sauce | Ahold | 4 ONZ (113 g) | 0.0 g | Low |
| ALDI Twice as Nice Chicken salad with | Aldi | 0.33 cup (93 g) | 0.0 g | Low |
| Best Choice Condensed Soup, Tomato | Best Choice | 125g | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.
Food Lion Mixed Nuts: 4.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Kraft Heinz Deluxe Salted Mixed Nuts | Kraft | 1 serving (28 g) | 3.0 g | Moderate |
| Planters Deluxe Mixed Nuts | Planters | 1 ONZ (28 g) | 3.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Food Lion Pure Canola Oil: 4.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Food Lion Ranch Dressing, Light: 4.0 g per 2 Tbsp (30 ml)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bolthouse Farms Classic Ranch Yogurt Dressing | Bolthouse Farms | 30g | 0.0 g | Low |
| Bolthouse Farms SALSA RANCH YOGURT DRESSING & | Bolthouse Farms | 2 tbsp (30g) | 0.0 g | Low |
| Food Lion Ranch Dressing | Food Lion | 30ml | 0.0 g | Low |
| GIRARD'S caesar dressing | Girard's | 2 Tbsp (30 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole salad dressings ranking.
Food Lion Tortilla chips: 4.0 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| CAPE COD Original Kettle Cooked Potato Chips | Cape Cod | 18 chips (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, original restaurant | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, restaurant style | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, white round | Meijer | 11 CHIPS (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Food Lion Tortilla Chips, Margarita Lime: 4.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| CAPE COD Original Kettle Cooked Potato Chips | Cape Cod | 18 chips (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, original restaurant | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, restaurant style | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, white round | Meijer | 11 CHIPS (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Food Lion Tortilla Chips, Nacho Cheese: 4.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| CAPE COD Original Kettle Cooked Potato Chips | Cape Cod | 18 chips (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, original restaurant | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, restaurant style | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, white round | Meijer | 11 CHIPS (28 g) | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.