KFC Cambodia Seed Oil Report Card

Ask KFC Cambodia to drop seed oils

3 people have asked so far.

I would eat here more if you dropped seed oils

One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.

Safest Orders at KFC Cambodia

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: 1-pc Plate + Drinking Water, 6.6g total

Item	PUFA
Miranda Orange (Regular)	0.0g
Miranda Orange (Large)	0.0g
7-Up (Regular)	0.0g
7-Up (Large)	0.0g
Nestea Lemon (Regular)	0.0g

What to Avoid at KFC Cambodia

Item	PUFA
15-pc Plate	99.0g
9-pc Plate	59.4g
5-pc Plate	33.0g
3-pc Plate	19.8g
2-Pc Rice Plate	16.5g

Around the world: KFC

Zinger Burger has 4.0g of PUFA in the Philippines but 11.0g in Cambodia. Same chain.

We have KFC in 40 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every KFC Cambodia item, ranked

All 38 items we have for KFC Cambodia, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Pepsi (Regular)	0.0g
Pepsi (Large)	0.0g
Miranda Orange (Regular)	0.0g
Miranda Orange (Large)	0.0g
7-Up (Regular)	0.0g
7-Up (Large)	0.0g
Nestea Lemon (Regular)	0.0g
Nestea Lemon (Large)	0.0g
Orange Juice (Regular)	0.0g
Orange Juice (Large)	0.0g
Pepsi Can	0.0g
Pepsi Bottle (1.5L)	0.0g
Drinking Water	0.0g
Hot Tea	0.0g
Hot Coffee	0.0g
Whipped Potato (Regular)	0.5g
Soup	0.5g
Whipped Potato (Large)	1.0g
Colonel Rice	1.0g
Coleslaw (Regular)	3.0g
Coleslaw (Large)	6.0g
1-pc Plate	6.6g
Chicken Bites (Regular)	6.6g
Crispy Tender A La Carte	7.7g
Nuggets (6-pc)	7.7g
Crispier Fries (Regular)	8.0g
Colonel Burger	8.8g
1-Pc Rice Plate	9.9g
Original Recipe Burger	11.0g
Zinger Burger	11.0g
Crispier Fries (Large)	11.2g
Cheezy Zinger Burger	12.1g
2-pc Plate	13.2g
2-Pc Rice Plate	16.5g
3-pc Plate	19.8g
5-pc Plate	33.0g
9-pc Plate	59.4g
15-pc Plate	99.0g

Frequently asked

Does KFC Cambodia use seed oils?

Based on our menu research, KFC Cambodia cooks with: not stated by KFC Cambodia (no oil, ingredient or nutrition statement on kfc.com.kh). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house precedent for an unnamed fryer oil since wave 7, the higher-PUFA reading). Lead normalization 2026-10-09: the research agent's palm-olein guess was raised; fried chicken, burgers and fried snacks x2.2 and fries x3.2, calibrated to the same brand's undisclosed-oil rows in wave 9 (KFC KE/NG/DO: one piece 6.5-7 g, regular fries ~7 g). If the operator confirms palm olein, fried-item PUFA would fall by roughly half to two thirds.. Across the 38 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).

What oil does KFC Cambodia cook with?

Our research indicates: not stated by KFC Cambodia (no oil, ingredient or nutrition statement on kfc.com.kh). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house precedent for an unnamed fryer oil since wave 7, the higher-PUFA reading). Lead normalization 2026-10-09: the research agent's palm-olein guess was raised; fried chicken, burgers and fried snacks x2.2 and fries x3.2, calibrated to the same brand's undisclosed-oil rows in wave 9 (KFC KE/NG/DO: one piece 6.5-7 g, regular fries ~7 g). If the operator confirms palm olein, fried-item PUFA would fall by roughly half to two thirds.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does KFC Cambodia use beef tallow?

No. Our research indicates KFC Cambodia cooks with not stated by KFC Cambodia (no oil, ingredient or nutrition statement on kfc.com.kh). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house precedent for an unnamed fryer oil since wave 7, the higher-PUFA reading). Lead normalization 2026-10-09: the research agent's palm-olein guess was raised; fried chicken, burgers and fried snacks x2.2 and fries x3.2, calibrated to the same brand's undisclosed-oil rows in wave 9 (KFC KE/NG/DO: one piece 6.5-7 g, regular fries ~7 g). If the operator confirms palm olein, fried-item PUFA would fall by roughly half to two thirds., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is KFC Cambodia seed oil free?

Largely yes. Our research indicates KFC Cambodia cooks with not stated by KFC Cambodia (no oil, ingredient or nutrition statement on kfc.com.kh). Scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the house precedent for an unnamed fryer oil since wave 7, the higher-PUFA reading). Lead normalization 2026-10-09: the research agent's palm-olein guess was raised; fried chicken, burgers and fried snacks x2.2 and fries x3.2, calibrated to the same brand's undisclosed-oil rows in wave 9 (KFC KE/NG/DO: one piece 6.5-7 g, regular fries ~7 g). If the operator confirms palm olein, fried-item PUFA would fall by roughly half to two thirds., which is not an industrial seed oil. Preparation can vary by location.

What is the safest thing to order at KFC Cambodia?

Miranda Orange (Regular) is the lowest-PUFA item we analyzed at KFC Cambodia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at KFC Cambodia?

15-pc Plate is the highest-PUFA item we analyzed at KFC Cambodia, at an estimated 99.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.